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When it comes to men, the most stellar workout that instantly lifts up their physique is the workout targeting their abs. The sight of a well-chiseled torso is what makes men hard-bent on different best workouts in gyms. Although attaining the perfect six and eight packs is not as easy nor is it as straightforward as just spending hours in the gym doing crunches. It takes dedication and adherence to a healthy diet plan along with following intense workout sessions of varying exercises because it takes a combination of dynamic core targeting exercises and fat burning exercises to really induce the development of the best abs possible.
The general rule for getting your abs chiseled out in the best form possible is to burn fat while simultaneously building up noticeable abs muscles. It is necessary to burn the fat covering your abdominal region otherwise it will inhibit your abs from peeking through. This you can achieve by doing weight lifting, resistance training so that the muscles build up endurance and high-intensity interval training (HIIT) workouts. It is important to note that the journey of attaining six and eight packs is not a bed of roses, that there will be pain and soreness accompanying the intense workout sessions, however, when you will achieve your goal it will make taking all that painstaking effort worth it in the end. This article will cover 18 of the best ab workouts for men.
Core Muscles To Target In Abs Best Workouts
1. Rectus Abdominis
This muscle is long in length and working out on it builds the packs on the frontal side of the abdomen.
These are of two types, external and internal oblique muscles. The pair of external oblique muscles run down on each side of the rectus abdominal muscle down till the 12th rib. While the pair of internal oblique muscles run parallel to the external oblique muscles on the inner side.
3. Transverse Abdominis
This muscle runs along the entire abdominal wall area and is present in-depth as compared to the other muscles.
All the above-mentioned muscles are involved in the movement of the abdominal area. Developing them will make you really pop those muscles out as six-packs and eight packs.
Abs Popping Workouts To Really Get Your Torso Game Strong
- Hanging knee raise
- Kettlebell swing
- Reverse Crunch
- Pushup to Jackknife
- Side plank
- Mountain Climber
- Ab rollout
- Hardstyle plank
- Dead bug
- Leg drop
- Hip roll
- Oblique crunch
- Swiss ball roll out
- Swiss ball knee tuck
- Swiss ball crunch
- all reverse oblique crunch
These exercises help define the abs by carving out the six-packs and core while strengthening them.
By pushing yourself to keep on going harder on these workout moves, while keeping the core engaged with a dedicated mindset, you will attain the torso of your dreams.