Did you know the average American spends close to 90,000 hours of their lifetime at work? Of course, this is necessary to afford our homes, cars, food, and luxuries. However, after 40 or more hours at work, you need to invest some time in self-care.

If you’ve had a grueling week at work, you need to find some ways to relax to make sure you’re reenergized for the next week. Just as importantly, though, you need to make sure you’re carving out time to take care of yourself.

But what are the best ways to relax, unwind, and rest up? Coming up short on ideas?

We’re here to help. Keep reading for five great suggestions.

1. Take a Long Bath

Most people love sitting in a hot tub and soaking up the hot water. It’s both physically and mentally relaxing. It can even help your body recover from injuries, soreness, stiffness, and anything else you picked up during the week.

Unfortunately, most of us don’t own hot tubs. However, you probably do have a bathtub. This weekend, invest in a bath bomb and a good book and take a nice long bath.

2. Get Extra Sleep

One thing almost all full-time employees will agree on is that we don’t get enough sleep. Sometimes, this comes down to bad habits, like scrolling through social media on our phones or falling asleep to the television.

This weekend, allow yourself to do some catching up. Having a long sleep-in is one of the best ways to relax. If stress and anxiety are keeping you up, check out some CBD products designed to help people destress, relax, and recover after a long week.

3. Go On a Scenic Drive

Are bathtubs and sleeping late not your thing? To unwind this weekend, consider going on a scenic drive. Your routes will vary based on where you live.

Regardless, plan a short (or long) day trip and make sure you pack plenty of food. You’ll also want to perfect your playlist so you have plenty of great music to listen to for your drive. It may also be a good idea to ask someone to go with you.

4. Relax With Some Quality Time on the Couch

Sometimes, there’s nothing better for calming down after a long week than vegging out on the couch all day. If you’ve worked hard all week, there’s nothing wrong with being a couch potato.

Order some food, find a new series on Netflix to watch, and bring out your most comfortable pillows and blankets for a luxurious, stress-free weekend.

5. Spend Time Pursuing Your Hobbies

Finally, if you’re the more productive type, the best ways to relax may include working on your hobbies. This may mean picking up an instrument you’ve been neglecting, working on some art, or doing some woodworking out in the shop.

Regardless, do what helps you wind down, even if it doesn’t involve pampering.

Looking for More of the Best Ways to Relax?

Learning how to take care of yourself is a vital aspect of health and wellness, and that’s our specialty. Our blog is full of informative articles designed to help people like you stay fit physically, mentally, and emotionally.

Check out some of our other articles if you’re looking for more of the best ways to relax, new workouts, or diet advice.

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