Health reports indicate that 3% of US adults suffer from a suppressed immune system. The weakened immunity results from a deficiency based on what you eat. Therefore, you should substitute your diet with vitamins for immune support.
The immune system protects your body from infection and toxins. By maintaining a balanced diet, you can truly maintain a healthy immune over time. Unfortunately, most of us don’t eat enough vitamin-rich meals hence the deficiency.
There are numerous Vitamins and minerals within the different classes. You need to know what vitamins are good for your body and where to get them. Essentially, you prepare your body for battle against infections such as flu.
Wondering what vitamins are critical for you this winter? Continue reading to learn the 5 best vitamins for immune support.
Vitamin C
Vitamin C is one of the critical nutrients that help shorten the stay of toxins in your body. There’s a lot of good sources for Vitamin C, so you’ll rarely get deficient from such.
Some of the common foods with Vitamin C include;
- Strawberries
- Citrus fruits like oranges and lemons
- Leafy vegetables, including kales and spinach
- Bell peppers
- Papaya
The fact that Vitamin C is in abundance means you’ll barely need any supplements. You can view here for more information.
Vitamin D
You probably know the sun as the only source of Vitamin D, right? Well, different foods contain this powerful nutrient.
Some of the familiar food sources include;
- Sardines
- Salmon
- Mackerel
- Cereals
- Milk
Although you can get vitamin D naturally, you could also utilize supplements. However, talk to your doctor first before making any purchases.
Vitamin A
Vitamin A is essential in your body for protecting against illnesses. Vitamin A thus fights infections that attack your body.
The foods with Vitamin A include;
- Animal foods such as meat, dairy products, and tuna
- Plant foods on the other end include carrots, sweet potatoes, and butternuts
It’s hard to find enough vitamin A in foods, so consider supplements. However, such instructions should come from your doctor, so consult them first.
Vitamin E
Vitamin E is a powerful antioxidant that institutes various biochemical reactions. It, therefore, helps the body fight off numerous infections, ensuring better health.
You can get Vitamin E from ordinary foods, including;
- Nuts like Peanuts and hazelnuts
- Almonds
- Sunflower seeds
- Oils including olive and Soybean oil
- Avocados
- Fish
You’ll notice that foods with Vitamin E have a high-fat content and are mainly plant foods. You should also consider supplements since such foods can be hard to process.
Iron
Your blood flow is critical for body functions, and iron in the blood helps carry oxygen. Iron is, therefore, an essential nutrient readily available in animal foods.
The foods rich in Iron are;
- Chicken
- Red meat options
- Turkey
- Oysters
- Dried apricots
- Dark leafy vegetables like spring greens
Your cells are rejuvenated to fight all infections with the right iron content. You could, however, get the nutrient in supplements at higher concentrations.
You Now Know the Best Vitamins for Immune Support
The key to fighting a cold this winter is ensuring your body has enough nutrients. You need to ensure you eat a balanced meal at all times for an active immune system. The above guide highlights the best vitamins for immune support.
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