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Here we listed the eight best supplements for athletes. Let’s check out.
If you’re an athlete training on a regular basis, you’re probably always on the lookout for ways to improve. Most if not all could benefit from supplements which is why studies have found that the majority of athletes around the world are taking at least one, and usually more.
Achieving optimal fitness while maintaining health and wellness through proper nutrition should be a priority for all athletes in order to improve performance, promote faster recovery and endure the physical stressors that come with exercise. While getting that nutrition from food is best, it’s not always easy or possible. As of yet, there isn’t one “magic” pill developed by pharma solutions or any other company that has that ability, so it’s important to eat healthy and take supplements, with these options some of the best for athletes.
Some of The Best Supplements for Athletes
Some supplements for athletes are essentials. Creatine is a widely studied substance found naturally in muscle cells, known to help muscles produce energy during high-intensity exercise or heavy lifting. The supplement was designed to provide muscles with that energy for activities like sprinting and others that require short, anaerobic bursts.
Vitamin E plays a critical role as an antioxidant in the body. It also helps to prevent free radical damage and is necessary for the proper functioning of many different organs. It’s not only effective for naturally slowing the aging process, but for recovering quicker from workouts. In fact, a study reported in the August 2000 issue of The American Journal of Clinical Nutrition found that after taking vitamin E, those who participated experienced an increase in creatine kinase, or CK, in their blood which may indicate faster muscle repair after exercising.
Best known for supporting bone health by helping to maintain proper bone mineral density, athletes who take part in repetitive high-impact activities like long distance running should include vitamin D in their supplement intake as they’re more at risk for developing bone health problems.
This well-known bright-hued spice is something that’s long-been used in Ayurvedic and Chinese medicine. It’s renowned for its powerful antioxidant properties, particularly curcuminoids which support healthy joints while providing many other benefits for athletes and non-athletes alike.
Fish or Algae Oil
Fish oil contains essential omega-3 fatty acids DHA and EPA to support joint health, the anti-inflammatory process, and for maintaining a healthy cardiovascular system. It’s a must for athletes, especially those who don’t consume fish. Vegans and vegetarians can take algae oil, a plant-based source of DHA and EPA.
This is an important amino acid which plays a key role in energy production and metabolism. There has been some research that shows it might enhance muscle stretch and recovery while decreasing soreness after exercise.
Biotin, or B7, is a water-soluble vitamin that allows the body to maximize its use of other nutrients. It helps maintain a proper supply of blood cells which carry oxygen throughout the body, making it essential for anyone who participates in regular exercise. It also helps process glucose, and as a result the body can turn food into energy quicker which speeds your metabolism.
Betaine is one of the best supplements for athletes.
A nutrient found in high amounts in foods like spinach and beets, when taken as a supplement betaine can increase the production of creatine in the body. There have been studies conducted on both cyclists and bodybuilders that have shown it can provide some benefits for power- and strength-based performance.