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You’re looking for the best home gym ideas? Start here first.
In the United States, less than 5 percent of adults partake in thirty minutes of physical activity every single day. In fact, only one-third of adults receive the recommended physical activity they need on a weekly basis.
But the real question is, what are the best home gym ideas out there?
For those looking for the best, check out these seven best home gym ideas that will inspire a new you.
Read on to learn more.
1. Add a Treadmill
Any DIY gym needs to have a treadmill. Running is one of the best cardiovascular activities to encourage lifelong wellness. Aerobic activity, like running, allow larger muscle groups to work together and get your blood to pump.
The average adult should get at least 150 minutes of typical aerobic activity exercise every single week. It is one of the best ways to improve cardiovascular health and combat risks for heart disease. It raises “good” cholesterol and lowers the bad.
Running also helps regulate your blood sugar and reduce asthmatic symptoms. Perhaps best of all, aerobic activity helps reduce chronic pain, helps with sleep, and even strengthens your immune system.
Consider dynamic stretching before beginning any intense activity like running to ensure your body is loose and ready for an intense workout. Browse these products for the best in the business and to get a head start on your fitness journey.
2. Foam Roller
Foam rollers are a lifesaving resource every home gym needs. Foam rolling is a must-have for increasing your range of motion and reducing inflammation, soreness, and muscle tightness.
Some studies even suggest foam rolling helps reduce the appearance of cellulite temporarily. The fascia in your body’s connective tissue is broken and loosened and even smooths out the skin.
Additionally, foam rolling is an excellent tool to help relieve back pain. Slowly roll your spine along the foam roller and lean from side to side. Try a lacrosse ball or foam massage ball for specific target areas.
3. Install a Home Rock-Climbing Wall
For those looking to change up the traditional home gym, consider installing a home rock-climbing wall. Rock-climbing truly is an all-body workout and will build both your strength and endurance.
Rock-climbing is a low impact activity, while still using your whole body. It is notorious for a low injury rate. What’s more, it improves your flexibility. During a rock climbing session, you’ll:
You’ll encourage your body to use a full range of motion and maintain a toned, leaned appearance.
An indoor rock climbing wall will also challenge your dexterity and improve coordination. You’ll use constant hand-eye coordination and also improve your spatial awareness skills.
It’s perfect to also work out your brain. In addition to physical strength, you’ll exercise your problem-solving skills and even improve cognitive function.
4. Free Weights
One of the best home gym ideas is to add free weights. Though this home gym equipment idea may seem simple, free weights are imperative to improving your strength and conditioning.
Free weights are one of the best ways to decrease imbalances. They challenge you to work on different sides of your body equally. You’ll also make impressive strength gains and further your control and balance.
Remember to start small. It’s easy to lift incorrectly or take on too big of a weight early on and disrupt your progress. Consider watching online educational videos or seeking a personal trainer in your early free weight stages to build your bass.
5. Yoga Mat
A yoga mat is a simple addition to your home gym equipment. Yoga has proven to reduce stress by decreasing the stress hormone, cortisol. Yoga can help improve mental health and reduce things such as:
Physically, yoga can reduce inflammation, and it is a great activity choice to do on your off day. Additionally, yoga reduces chronic pain, like carpal tunnel syndrome, knee pain, and osteoarthritis.
Yoga is also one of the best ways to improve balance, flexibility, and cardio and other strength-based activities.
Perhaps this wasn’t on your radar for a DIY home gym, but a mirror is an imperative addition to your equipment. Mirrors help you to make sure your form is correct. They also increase the size of your space and can magnify light in your workout space.
7. Stationary Bike
The best home gym workouts involve a stationary bike. Biking is another very low-impact activity that is perfect for all ages. Consider purchasing a stationary bike stand to use your outdoor bike inside.
As many as one billion people use a bike every day for sport, recreation, and transportation to work and school. Biking helps to improve cardiovascular fitness, joint mobility, posture, and strengthen bones.
Biking can also help to decrease your chance of serious diseases such as:
Consider adding a portable fan in your space as well to increase airflow in the space. Remember to always have water available and stay hydrated.
Best Home Gym for You
The best home gym ideas are the ones that inspire you to get the work done. Keep these ten of the best workout tools in mind to ensure the very best workout possible for you.
Remember to consult a medical healthcare professional before making any major lifestyle changes. What are you waiting for? Your new workout lifestyle awaits!
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