All of us desire long, strong, luscious, and healthy hair. The desire for healthy hair only intensifies as we grow older. The fact of the matter is our hair only grows 1.25 cm or 0.5 inches in a month and only about 15 cm or six inches annually. Let’s check which foods promote hair growth.

However, the kind of hair growth you see depends on your diet, genetics, health, and age. Unfortunately, there is no way for you to influence factors, such as genetics and age, but there is one thing in your hand: the diet. So, this also means that if you do not consume foods with the right set of nutrients, you might experience hair loss.

Conversely, if you eat the right foods, you will also give your body the requisite nutrients, resulting in hair growth. So, which are the best nutrients to promote hair growth? Here, in this article, we will look at some of the best foods to promote hair growth. Let us get started and address them one by one.

Best Foods to Promote Hair Growth

Fatty-Fish

Fatty fish, such as mackerel, sardines, and salmon, are rich in Omega-3 fatty acids. Our body needs these goods fats. So, you can acquire these healthy fats from supplements or foods. These healthy fats are essential to keep you guarded against diseases.

In addition, healthy fats are also needed to promote hair growth shiny and thick. So, if you eat fish, you must undoubtedly add fatty fish to your diet to promote hair growth.

‘I love salmon. It tastes delicious and has excellent health benefits. One of the reasons I have made salmon a part of my lifestyle is that it helps me grow my hair thicker,’ comments Sherry, an educator who offers finance homework help services.

Greek Yogurt

Greek Yogurt is a rich protein source, and protein, as you know, are the building blocks for your hair. However, it also has an ingredient, which aids in boosting blood flow and promote hair growth. This special ingredient is Vitamin B5 or pantothenic acid. B5 Vitamin aids is guarding the hair against hair loss and thinning. The benefits of Vitamin B5 are humongous, and you can find them in most skincare and haircare products.

Avocadoes

As we have already established, our body needs healthy fats to keep hair healthy. Unfortunately, Omega-3 fatty acids are not directly produced in the body. Thus, it is vital to add Omega-3 fatty acids to your diet. Omega-3 fatty acids help nourish the hair follicles and ensure that you have a lustrous, strong, and shiny glow.

However, please know that avocadoes are not anti-inflammatory. Instead, they stimulate the hair follicles’ dermal papilla cells. These cells are responsible to promote hair growth.

What’s more? Avocadoes are also a good fat source. They are rich in Vitamin B and Vitamin E.

‘I love avocadoes. They are good fat and great for the hair. I usually eat an avocado toast early in the morning as breakfast. Alternatively, you can add them into your salad or morning smoothie,’ comments Mia, an online educator who works with a platform wherein you can order term paper.

Tangerines

Tangerine has a significant impact on your hair growth. This is because they are a rich Vitamin C source, making iron absorption easier for the body. Spinach and red meat are good iron sources. It is believed that when there is an iron deficiency in the body, it can result in hair loss. So, if you are losing hair, you must get your iron levels monitored. It would help if you got adequate iron in your diet to prevent hair loss. Further, in addition to iron, add Vitamin C-rich foods to your diet to facilitate iron absorption.

Spinach and Green Leafy Vegetables

As we have already established above, iron is a vital mineral that the body needs for hair growth. Therefore, if your body suffers from iron deficiency, you may experience hair loss. When there is a dearth of iron in the body, nutrients, and oxygen do not adequately reach the hair follicles and roots. This can have a negative implication on hair growth and might also weaken the existing hair strands. So, make sure you add spinach and green leafy vegetables to your diet.

Brazil Nuts

Brazil nuts are a good selenium source. Selenium is a vital mineral, which aids in hair growth. Further, selenium is also responsible for new hair growth. When there is new hair growth, the hair follicle will take the selenium after acquiring the trace elements from the blood. But, if you add too much selenium to your diet, it can result in hair loss and make your hair brittle. In addition, excess selenium in the diet can result in nervous system issues, nausea, and skin rashes.

Experts have stated that the upper limit for selenium in adults is 400 micrograms. Brazil nuts are a rich source of selenium.

Only one Brazil nut can provide the body with 68-91 micrograms of selenium. Thus, it is recommended that people limit their intake to just 4 Brazil nuts in a day. In addition to Brazil nuts, selenium is also present in eggs, fish, meat, liver, cereals, bread, and dairy products.

Chia Seeds

Need a vegan or a vegetarian option, which is an excellent Omega-3s source. Chia seeds are a good Omega-3s source and are also rich in antioxidants and fiber. They are a nutritional powerhouse and are a rich source of protein, and they contain approximately twenty percent more protein than soybeans. Thus, adding chia seeds to your diet can help you with luscious and beautiful hair.

‘Chia seeds are shelf-stable tiny seeds, which have stimulated hair volume in me. I typically add chia seeds to my puddings, smoothies, baked goods, and even cereals,’ shares Jessica, an online educator who offers do my math homework for me services.

Carrots

Carrots are good for your eyes. This is because they are a rich Vitamin A source. If you have a dearth of Vitamin A in your diet, it can result in an itchy and dry scalp. Carrots stimulate blood circulation and leave you with lustrous and thicker hair. It also prevents hair fall and hair breakage.

So, these are the eight most essential foods to grow your hair. Know of more such foods? Do let us know in the comments below.