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Can you guess what caused more people to perish in 2020 than Covid-19? (Hint: there are only two causes that top the novel virus.) If you guessed heart disease, then you’re right!
Heart problems remain the leading cause of death in the U.S.
One reason why Americans suffer so much is that they don’t consume enough foods for heart health. Do you maintain a heart-healthy diet? If you’re not sure, then it’s time to get informed.
Read on to learn more about the best foods you can eat to help your heart thrive.
Unless you live on the coast, you may not eat too much seafood.
Fresh fish and the omega-3s they provide are awesome for your heart. So, try to incorporate this meat into your weekly diet for the best results.
2. Super Food Spinach
As you may know, spinach was the super food behind Popeye’s super strength. Who knew that there was actually some truth to this narrative, though?!
Spinach is a super food. It’s good for your heart and blood pressure.
3. All the Berries
When it comes to berries, there are so many delicious ones to choose from! All berries help reduce inflammation and reduce your risk of developing heart disease.
From strawberries to blackberries, which one is your favorite?
We know how avocados have become a Millennial trend, but did you know there could be an explanation for why? Avocados can help reduce stress and anxiety. They have heart-healthy fats and B vitamins, too.
To learn more about the link between anxiety and heart health, check out www.healthy-heart.org.
5. Nuts and Seeds
Both nuts and seeds are super healthy for you. Here are a few types to start eating now:
- Chia seeds
- Hemp seeds
By incorporating these foods, you’ll increase your intake of fiber, omega-3s, and protein. What’s not to love? Sprinkle some nuts and seeds into a salad, or eat them raw.
6. Red Wine
You likely didn’t expect alcohol to show up on this list, yet here we are.
Red wine can help boost positive cholesterol levels. In turn, this helps your heart stay healthy. On top of that, red wine in moderation can provide mental health benefits, too!
7. Organic Fruits and Vegetables
Organic fruits and vegetables boost heart health. On average, opting for organic provides 20-40% more antioxidants than non-organic.
If possible, try working some organic foods into your diet. This will improve the effectiveness of your efforts by far!
Incorporate These Foods for Heart Health Into Your Diet
Do you currently eat the above foods for heart health? If you’re not incorporating them into your diet yet, then it’s time to start. After all, you don’t want to become yet another statistic.
Keep your heart healthy today, and you’ll thank yourself tomorrow.
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