What are the best dog breeds for anxiety and depression?

As more people turn to emotional support dogs to help them cope with mental health issues, it’s important to know what the best dog breeds are for this type of support. In fact, support dogs have increased 10 times between 2002 and 2012.

If you need a dog to help you cope with anxiety and depression, keep reading to learn what the best dog breeds are.

How Do Dogs Help Anxiety and Depression?

The general public still has difficulty understanding the need to have an emotional support dog.

The reality is that dogs can help people cope with anxiety and depression. Pets offer unconditional love, companionship, and comfort. They sense when you’re not feeling your best and they can provide the comfort you need.

In a depressed state, you often feel alone and isolated. An emotional support dog can help you feel companionship, easing that sense of isolation.

You may remember Carrie Fisher and how she took her beloved emotional support dog, Gary everywhere with her.

Science is discovering how brain research can impact mental health and mental health care.

For example, more research on the effect of emotional support animals found that they can help normalize brain chemistry in some patients.

Best Dog Breeds for Anxiety and Depression

There are several dog breeds that are great for treating anxiety and depression. The best dog breeds for anxiety and depression come in all sizes, so if you prefer a large dog, there are a few breeds that you can get.

Labrador Retriever

If you like bigger dogs, you can’t go wrong with a Labrador Retriever.

They’re smart, loyal, and very trainable. They have a gentle disposition and are always hay dogs, which will keep you in a good mood, too.

They love to be outside, which will encourage you to get outside, too. That alone will have many benefits for helping with depression.

They do like to chew on things. Make sure you have plenty of chew toys for them and keep your valuable items a safe distance from them.

Poodle

Poodles are people-pleasers. Similar to Labrador Retrievers, they’re affectionate, love to be around their owner and are loyal.

They are among the smartest dog breeds and are very social.

The only downside is that they do require regular grooming.

Golden Retriever

Have you ever played fetch with a Golden Retriever?

These fun dogs are playful and they could go on playing fetch forever. They’ll also swim, play, and run, which is a great antidote to depression symptoms.

Corgi

Queen Elizabeth II is known for keeping corgis in Buckingham Palace.

This breed is easy to train and very protective of its owners. They can easily learn tricks and are affectionate.

Corgis can be a bit loud and boisterous, so if you’re looking for a quiet breed, you should consider another one.

Cavalier King Charles Spaniel

This is a regal lap dog, named after King Charles II. The King loved this breed so much, he named them after himself.

They’re smart and very easy to train. Cavalier King Charles Spaniel is intuitive and can sense and respond to anxiety symptoms.

They help ease depression because they are affectionate and love to cuddle.

Pug

Pugs are known for their funny looks, but they also have a funny personality, too. They have a wonderfully positive temperament, which is great for treating depression.

The potential downsides to owning a pug are that they don’t handle hot temperatures well. They also shed a lot and they can be prone to breathing problems.

Despite that, they’re fantastic support animals.

Vizsla

Do you love dogs but don’t like how they smell? Vizslas love to groom themselves and they do so about as often as cats do.

They’re smart and they love to be near their owners.

Plus, they like to exercise for about two hours daily, which means that they’ll need a lot of space to run around and play.

Boxer

You might be surprised to see boxers make it to this list. Boxers are known to be stubborn and hyper dogs. They also suffer from separation anxiety.

The reason why they’re on the list is that if you can get past those points, they make great support animals due to their loving nature. They also love to be around people and companionship.

They’re playful dogs who love to clown around. The need to run around a couple of times a day, which forces you to get out yourself.

Can Your Dog be An Emotional Support Dog?

If you’ve wondered “how to make my dog an emotional support animal,” know that it’s possible.

Dogs aren’t born to be emotional support dogs. They’re trained to be. Training your dog is a necessary component of having an emotional support dog.

Unfortunately, many people have failed to understand that and, they purchase a service dog vest online and take that dog everywhere.

Since the dogs aren’t trained, there have been instances where the dogs misbehave. The situation is driving airlines to revise their service animal policies.

If you have a dog that you’d like to train to be an emotional support dog, there are a couple of ways to do it. You can have someone else train the dog or train them yourself.

The first step is making sure you have one of the best dog breeds for anxiety and depression. These dogs exhibit certain characteristics like obedience and they’re very affectionate.

When you train your dog, you have to make sure that the dog is under your control, especially in public. You can also train your dog to recognize signs of anxiety and respond to them.

Best Breeds for Emotional Support

Are you ready to get an emotional support dog to help with anxiety and depression? When you choose the right breed and give the dog proper training, you can have a companion for life.

The best dog breeds for anxiety and depression aren’t limited to small dogs. The common characteristics are that they are loving and responsive animals.

If you’d like to know more about improving your mental health, take a look at our blog for helpful tips.

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6 Most Useful Skills Every Entrepreneur Needs 2 - Florida Independent
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6 Most Useful Skills Every Entrepreneur Needs

Starting a business – and being successful at it – requires the right amount of talent, knowledge and skills. You must have the knowledge about your industry, about general business principles, as well as about the laws and regulations that affect your operation.

Additionally, you must have nerves of steel and a heavy dose of patience to take chances and navigate the ups and downs that come with any new venture.

Although success often requires you to have ambition and clear goals, it also requires a certain set of personal skills. Here you will read about six useful skills that entrepreneurs need on their way to success.

1. Ability to listen

Great communicators make great businesspeople. In the business world, you must establish rapport with partners and suppliers. You also need to be there for your employees.

Of course, in order to succeed, you need to commit to customer service excellence, which involves hearing what your customers have to say. All these types of interaction involve one common skill – the ability to listen.

Without the capacity to interact with other people, you will have difficulty getting your new business off the ground. If you have little practice with interpersonal relationships, don’t lose hope.

By learning how to listen, you take one of the best shortcuts available on the path to becoming a great communicator.

When people have something to say, never interrupt them. People often have feelings, opinions, and interests that differ from yours, but if you learn to hear them out, you can quickly win people over.

As you listen attentively, notice the non-verbal cues that contribute to the conversation. When you intentionally communicate with customers and other people through listening, you gain their trust, loyalty, and admiration.

2. Assertiveness and confidence

Though listening skills are undeniably important, that doesn’t mean you have to keep quiet. Quite the contrary, being a good businessperson implies believing in yourself and being able to speak your mind with confidence. After all, communication goes two ways.

As an aspiring entrepreneur, you will often find yourself in situations that require assertiveness. Whether you are dealing with a pushy business partner or a demanding employee, you should never let others dictate your actions.

So, when you need to express your opinion – even if it includes disagreeing with the other party – try to do it assertively and confidently.

Take a deep breath, and articulate your thoughts. Sometimes it might seem overwhelming, as if you are on the verge of a conflict, but eventually you will learn to relax and project self-assurance. You will also gain the trust and respect of those around you.

3. Willingness to Learn

Being a businessperson requires an ongoing willingness to learn. Even after building a successful business, you have not finished your job. In fact, when it comes to learning and improving, you are never quite finished.

Continuous learning will help you evolve both personally and professionally. An insatiable appetite for learning through the Internet, books, documentaries, and seminars will deepen your knowledge and help you maintain your creative edge.

You should also remember to stay up-to-date with all the relevant development in your industry. Pay attention to trends and issues that affect your line of business and learn from the people who have already succeeded in businesses similar to yours.

Talk to industry leaders to get their advice, and apply their insight to your own business. Whatever you do, make learning an ongoing process both in your personal and professional life.

4. Creativity 

When it comes to keeping your business fresh and competitive, creativity is an essential skill. To innovate, you need to be creative. Being creative means doing things differently and thinking not only outside the box but also without that box!

This goes for both your personal life and business. In fact, those two are interconnected – when you spark creativity in your personal life, it will inevitably reflect on your business. So, what can you do?

What you can do is shake up your routine by trying new ways of doing things. Even small changes such as rearranging your office, driving home via a new route, ordering an unusual meal and talking to strangers can help you develop habits that can lead to innovation.

You should also attempt to think about things from new perspectives and apply new ways of solving problems. A little bit of creativity can go a long way in terms of your business growth, so do everything you can not to stifle it with convention and routine.

5. Courage and risk taking 

Entrepreneurs take risks, and you will surely find yourself in situations that require quick and risky decision making. You should never act recklessly, but you should always have the courage to try new ideas and to take little risks. If you don’t try, you will not succeed – it is that simple.

People are often held back by the fear of failure. Rather than fearing failure, embrace it. Sometimes the best experiences in business come from ideas that didn’t work.

Follow your creativity by implementing new ideas and making bold decisions even when you lack clear direction. As an entrepreneur, you should have the guts to take chances and have faith. As John Burroughs once said, “Leap, and the net will appear.”

6. Perseverance 

Last but not least, entrepreneurs must never give up. Remember this – never give up! There will be numerous obstacles and challenges along your way, but if you persevere in spite of them, you will reap success.

Sometimes this means having to accept failure. Even when your failures are expensive and embarrassing, they can still lead to success. Forgive yourself when you make mistakes and look for lessons you can learn from every seemingly negative experience.

As a business owner, you must also develop patience. Success usually does not come overnight, and setbacks do not magically resolve themselves. In the face of adversity, maintain optimism. When you believe in yourself and persevere, you become a prime candidate for success.

Difficulties along the road to entrepreneurial success can seem discouraging. However, if you regard every situation as a learning experience, you can develop the much needed personal skills that will help you build a successful business when you combine them with your expert knowledge.

Begin with the six useful skills listed here, and look for other tips for personal and professional growth along your pathway to success. Most importantly, remember to always improve and challenge yourself – there is no success for those who stand still.

Author bio: Natalie Smith, a freelance writer from Seattle, follows topics related to entrepreneurship, leadership, marketing, social media, and business in general. You can reach her @Natalie Smith

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