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Every year more than 20% of people get at least one massage in order to help them feel better and enjoy their life more. Massages have been a common occurrence for many, many years but have recently become much more popular as we search for ways to handle daily stresses.
The great thing about massage is there are so many different options available, you can customize your experience to cater to your personal needs and preferences. Aromatherapy massage is one of the ways you can personalize your treatment.
When you combine traditional massage techniques with the smell and elements of essential oils, you get a whole different level of remedy. Read on to learn more about the benefits you can expect from a massage with essential oils incorporated.
1. Calms Stress and Overwhelm
For many people, the main reason they decide to get a massage is to add some more relaxation to their lives. Maybe they feel overwhelmed by everything they have to do or maybe they just want an added dose of calm in their week. Either way, massage has long been used as a way to do just that.
Aromatherapy massage amplifies those positive feelings and makes the whole experience even more relaxing.
Before you begin, you should talk to your massage professional about what is aromatherapy and explain the benefits you’re looking to see. They’ll then be able to create an experience with the right scents for you.
Simply changing out the essential oil being used can transform the treatment to be what you need to feel calm and relaxed.
2. Relieves Pain
Many types of massages are designed to work the body back into alignment and harmony to relieve discomfort. Aches and pains are the body’s way of telling you that something isn’t quite right and it needs some help.
Working with a massage therapist is a proven way to help muscles recover and promote healing from injury. It’s an effective form of treatment that is easy and doable for most patients to add to their regular routines. Adding essential oils to the massage will only increase the rate of healing for quicker results.
Some essential oils, like peppermint, have long been used as a pain reliever. These elements plus the massage techniques will get you back to your regular activities as fast as possible.
3. Eliminates Congestion
While some ailments that can be treated through massage therapy are very obvious. There are others that can be more surprising but just as helpful.
Take, for example, the extreme annoyance of being completely congested. It can be so disruptive to not be able to breathe clearly and easily through your nose. Not to mention the extreme pain that comes from sinus pressure and headaches. They’re common issues but can have a real negative impact on your daily life if left untreated for too long.
Massage with essential oils is a great way to find relief from those issues. The massage will soothe your tired, sore muscles and the essential oils will help open up your airways for easier breathing.
4. Reduces Nausea and Discomfort
Along the same lines, nausea and discomfort are common issues not many people know can be improved by different massage techniques. This is especially true when those techniques include aromatherapy additions. When you let your therapist know what issues you’re currently facing, they’ll develop a customized plan to pinpoint those aspects.
Aromatherapy massage is especially helpful for those patients who are currently pregnant and experiencing those kinds of symptoms.
A massage can help reduce swelling and tension your body creates while growing significantly during pregnancy. Essential oils can be added to promote relaxation and eliminate discomfort.
The best thing you can do when experiencing these kinds of issues is talk openly with your therapist so they can understand the full scope of the problem.
5. Whole Body Healing
A lot of the time we spend trying to find health and wellness is focused on one element. We narrow in on a specific problem that’s bothering us and ignore the bigger picture. Sometimes this can be a good thing when that issue is serious or overwhelming everything else going on.
But a lot of the time this is doing our overall health a major disservice by neglecting other areas that could use help too.
Aromatherapy massage therapy is a great way to address overall healing and wellness by helping with both your physical and mental health. The combination of techniques will provide your muscles with what they need to improve and also give your mind a break and the tools to relax and heal.
6. Creates Focus and Energy
Taking the time out of your busy schedule to address your well-being can feel counter-productive for many people. Many insist on being as busy as possible in order to be seen as successful.
This attitude will almost inevitably lead to a major breakdown and even sometimes serious health problems. It’s important to slow down and take the steps you need to be as healthy as possible, both physically and mentally. And the good news is there are a lot of added benefits just from taking those steps.
Doing something good for yourself, like getting a massage, can give you a boost in energy and focus. You’ll see the positive effects long after your appointment is done!
Benefits of an Aromatherapy Massage
Finding peace, relaxation, and healing can be difficult when you live a busy, full life. Simply adding in a regular aromatherapy massage appointment can make all the difference in your day-to-day living.
The great thing about aromatherapy massage is that you get to address so many different areas of your wellness at the same time. And, even better, you don’t have to do anything but lay there and take some deep breaths. It’s one of the best things you can do for your physical and mental health at the same time.
If you’re interested in learning more about ways to improve your health and wellness, check out our other articles today!