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Do you want to learn the art of mindfulness and unwinding after a stressful day? Yoga is great for the body and mind, providing new energy, a stomach flattened from all that inversion, and a smile from head to toe.
Almost 36 million Americans engage in yoga. If you want to reap the benefits of yoga but feel too embarrassed to practice in front of others, attending group yoga classes is a great start.
Be ready to face and meet your challenges and have great inner strength. The following benefits can help motivate you to join a group yoga class.
Help You Stay More Motivated
Attending group classes can keep practitioners accountable for turning up for class and continuing to progress in their yoga practice. It also provides an opportunity for yogis to connect with other like-minded people.
Having other people to practice with can help create friendly competition, which encourages yogis to strive for excellence. It can also be helpful to receive feedback from experienced professionals and peers.
You can even look for a women’s wellness center for a more balanced and motivated lifestyle.
Provide a Sense of Camaraderie
Group yoga classes provide a sense of camaraderie, community, and friendship that is often hard to find outside of a yoga class. In a group class, you will get to share your interpretation and experiences of the poses with each other. You will also get to practice with those who understand where you are coming from of your goals for the practice.
Building relationships with other yogis allows for a detailed exchange of ideas. This is a form of support that many face difficulty finding elsewhere.
Doing poses and meditating amongst like-minded individuals attending online yoga classes helps foster a sense of connectedness. This is often lacking in a purely physical exercise regime. There is power in coming together with members of the group to align forces and direct energy.
Offer Lower Costs for Classes
Group yoga classes offer a great way to practice yoga without the higher cost of one-on-one instruction. One-on-one instruction can be expensive. Group yoga allows more people to access the same amount of instruction but at a lower cost.
Since the cost is split among everyone attending, private instruction isn’t often necessary. You can reap the same benefits of personalized instruction at a fraction of the cost.
Many yoga studios offer discounts for joining group classes. This can often result in savings of hundreds of dollars for a year.
Great Way to Learn Proper Alignment
Group yoga classes offer a great way to learn proper alignment. When practicing in a class, individuals can observe a yoga instructor showing postures and make corrections if needed. Most times, instructors can spot incorrect alignment and provide individuals with tips to improve their form.
Group classes also provide plenty of opportunities to explore variations in postures, allowing individuals to work at their own pace and challenge themselves to advance.
Enjoy the Benefits of Attending Group Yoga Classes
Group yoga is a beneficial practice for physical and mental well-being. With access to instructors and accountability from being in a group, practitioners can get more out of their practice. Group classes help you stay motivated, provide a sense of camaraderie, offer lower costs, and are a great way to learn proper alignment.
If time and schedule allow, give group yoga a try and reap the benefits for yourself.
Do you now have a better idea of the benefits of group yoga classes? If you do, continue reading our other blog posts for more helpful guides and tips.