Looking to build mass and strength? Perhaps you want to recover faster from training and have more energy? Then you might consider using sports supplements.

Selective androgen receptor modulators (SARMs) are increasingly popular in the bodybuilding community. This novel class of drugs exhibits testosterone-like effects — but without the dangers of anabolic steroids.

When used as part of a well-rounded diet, these compounds may help you get stronger and gain lean mass at a faster rate. Unlike anabolic steroids, they’re more targeted and can be used for therapeutic purposes.

At this point, you’re probably wondering “Are SARMs safe?” And how do they benefit your sports performance? Let’s find out!

How Do SARMs Work?

SARMs have emerged as a safer, more effective alternative to anabolic steroids.

Several options exist, including Ostarine MK-2866, MK-677, Andarine S-4, RAD140, and others. Some compounds are still in the research phase, while others are backed up by solid evidence.

These performance-enhancing drugs work by increasing the levels of testosterone and other androgens in your body.

After ingestion, they bind to androgen receptors, stimulating testosterone production. When combined with diet and training, they may enhance hypertrophy, strength, endurance, and fat loss.

Current research confirms that SARMs may improve bone health and physical performance. These compounds are being studied for their role in the treatment of osteoporosis, low testosterone, and chronic ailments.

SARMs are clinically proven to increase lean mass and strength. They induce hypertrophy of both type I and type II muscle fibers, meaning that they benefit both strength and endurance athletes.

Each type has distinctive properties.

Andarine S-4 exhibits cholesterol-lowering effects, builds stronger bones, and preserves lean mass. At the same time, it accelerates fat burning and post-workout recovery.

Ostarine may improve physical function in older adults and promote hypertrophy. LGD-4033 may strengthen your bones and prevent muscle loss.

Compared to anabolic steroids, these drugs are safer and better absorbed into the body. They also have greater tissue selectivity and don’t affect your prostate, heart, or other vital organs like steroids do.

Are SARMs Safe?

The safety and effectiveness of SARMs depend on their type, dosage, and brand. Some consumers may experience headaches, dizziness, and breast enlargement.

Generally, most side effects are mild and less severe than those of anabolic steroids and hormone replacement therapy. SARMs are also less androgenic than steroids and can be safely used by women.

These drugs are not as anabolic as pure testosterone. Therefore, they don’t suppress your natural testosterone production as much as anabolic steroids.

Since they have greater bioavailability, you only need a small dose to get results.

Their quality varies from one brand to another. A 2017 study looked at 44 products marketed as SARMs.

Nearly 40% contained other unapproved drugs and 25% contained ingredients that were not listed on the label. Approximately 9% didn’t contain active ingredients.

If you’re interested in Canadian SARMs for sale, research your options and choose a trusted supplier. Look for products that are tested by a third-party lab and have a certificate of analysis.

Get Leaner, Stronger, and More Athletic

Most studies on SARMs look promising. These compounds work just as well as or even better than steroids but without their side effects.

Still wondering “Are SARMS safe?” The answer is yes. Just make sure you purchase from a reputable brand.

The SARMs available on the black market may be counterfeited. Choose a legit store, read customer reviews, and double-check the ingredients used.

In the meantime, browse the rest of our blog for diet and training tips! We have dozens of exercise videos and training guides to help you get stronger, leaner, and more athletic.

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How to Trick Your Brain into Making Better Decisions (Backed By Scientific Studies)

What are some tools to use for effective decision making? originally appeared on Quora – the knowledge sharing site where questions are answered by people with unique insights. This answer was shared by Charles Duhigg, staff writer for the New York Times and author of Smarter Faster Better, on Quora:

Here is what scientific studies say will help you make better decisions:

Thinking through various, contradictory possibilities, and then trying to force yourself to figure out which ones are more or less likely, and why. (This is known as probabilistic thinking, and studies show that it significantly increases the quality of people’s decision making.)

Say, for instance, that you are trying to decide whether your group of rebels should attack the Death Star. Seems like an easy decision, right?

After all, the Death Star is filled with jerks, and it has a big glaring weakness (that apparently no architect considered when designing the ship): one well placed shot can blow up the entire thing.

If you are some hillbilly from Tatooine, you’ll charge off into space. You’ll think about this decision in binary terms (“The Empire=bad. The rebels=good. What can go wrong?”)

But, if you are practiced at decision making, you’ll probably do something a bit differently: you’ll sit down with Adm. Ackbar, and you’ll try to envision the dozens of different outcomes that are possible. (“We could get defeated before we make it to the ship. We could make it to the ship and not have enough X-wings.

We could have enough X-wings but then miss the shot. We could make the shot but our intel could be wrong. We could have good intel and make the shot and the Death Star blows up, but our reward is Jar Jar Binks…” You get the point.)

Now, here’s the thing: you aren’t going to be very precise at assigning probabilities to all those possibilities. (“What are the odds that our intel is bad?”) But forcing yourself to think through all the possibilities and then simply TRYING to assign odds will be really helpful in revealing what you do and don’t know.

So, maybe you are pretty certain that your intel is good, and maybe you are pretty certain that, if they can get close to the Death Star, your pilots will hit the target (because, after all, you’ve got the force on your side), but you aren’t particularly certain that you have enough X-wings to make sure that you’ll get close to the Death Star.

Now you know which parts of your plan are weakest, you know what you need to learn more about and what problems you need to solve to increase the odds of success.

Our brains, left to their own devices, prefer to think about choices in binary terms. (And, from an evolutionary standpoint, this is really efficient.)

But to make better decisions, we have to force ourselves to think probabilistically – AND THEN WE NEED TO GET COMFORTABLE WITH THE FACT THAT PROBABILISTIC THINKING TENDS TO REVEAL HOW MUCH WE DON’T KNOW.

It is scary to confront uncertainty. It can make you crazy and anxious. That’s why it is so much easier to look at choices as binary options (“I’ll either succeed or fail”) or deterministic outcomes (“I ended up married to her because she was my soulmate.”)

But if you genuinely want to make better decisions, you have to fight that instinct, and make yourself think about multiple possibilities – both the good and the bad – and be really honest with yourself about what you do and don’t know (and what is knowable and unknowable.)

And then you have to take a leap, and make a decision, and see it as  an experiment that gives you data, rather than a success or failure that you should congratulate yourself on/beat yourself up about.

Because, unfortunately, the force doesn’t really exist. But probabilities do.

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