According to a 2012 National Foot Health Assessment, eight percent of adults in the United States who are ages 21 and older have flat feet. If you have flat feet, then your feet don’t have a normal arch when you stand. This can cause pain in your feet when you perform extensive physical tasks.

This condition is referred to as fallen arches, or pes planus. It’s normal in babies and usually goes away between the ages of two and three years old. This is because the tendons and ligaments in the leg and foot tighten. While it’s usually not serious to have flat feet as a child, the condition can last through adulthood.

There are some instances where flat feet are caused by illness or injuries and can lead to problems with standing, running, and walking.

Are you looking for more helpful information on flat feet? If so, then keep on reading and we’ll take you through everything you’ll want to know.

Types of Flat Feet

Types of Flat Feet

The most common type of flat feet is flexible flat feet. This is when the arches in the feet will only appear when you lift them off of the ground. When you place your feet on the ground, your soles completely touch the ground.

This kind of flat foot begins in childhood and usually doesn’t cause any pain.

You also might have a tight Achilles tendon. Your Achilles tendon connects your calf muscle to your heel bone.

If the tendon is too tight then you may feel pain when running and walking. This condition can cause your heel to prematurely lift when you run or walk.

Lastly, there’s posterior tibial tendon dysfunction. This kind of flat foot is acquired in adulthood. It takes place when the tendon that connects the inside of your ankle to your calf muscle is torn, swollen, or injured.

If your arch doesn’t get the support that it needs, then you’re going to have pain on the inside of your ankle and foot. You’ll also feel pain on the outside of your ankle. Depending on what the cause is, you may have the condition in one or both of your feet.

What Causes Flat Feet?

What Causes Flat Feet

Flat feet are related to the bones and tissues in your lower legs and your feet. It’s normal for toddlers and babies to have flat feet because it takes time for the tendons to get tighter and to form an arch. There are some instances where the bones in the feet of a child can fuse together, which can cause pain.

If this tightening doesn’t fully occur, then it can lead to flat feet. As you get older or you sustain injuries, the tendon in one or both feet might become damaged. The condition is also associated with illnesses such as muscular dystrophy and cerebral palsy.

Who Is at Risk?

If flat feet is a condition that runs in your family then you’ll be more at risk to experience it yourself. If you’re a very physically active and athletic person, then you’re at a higher risk because you might end up suffering from ankle or foot injuries.

Older people are also more at risk because they are prone to physical injury and falls. People who have diseases that affect the muscles, such as cerebral palsy and muscular dystrophy, are also at higher risk.

Other factors can include having diabetes mellitus, hypertension, and obesity.

What to Look For

If you have flat feet and you aren’t in any pain, then there’s no reason for you to be concerned. However, if your feet hurt after you stand for a long time or walk a long distance, then your flat feet might be the cause.

You also might feel pain in your ankles and lower legs. Your feet might feel numb or stiff. They may also lean toward each other and have calluses.

Treatment for Flat Feet

Treatment for Flat Feet

The first step in treating your flat feet is supporting your feet. Your doctor might recommend that you wear arch support shoes, which can help relieve any pain in your feet.

For children, they may need to wear heel cups or special shoes until their feet are fully formed.

You also might need to make some changes in your daily routine in order to reduce pain from flat feet. For example, your healthcare provider might suggest an exercise and diet program in order to manage your weight. This can help to reduce the pressure that’s on your feet.

Your doctor might also suggest that you don’t walk or stand for long periods of time.

In more serious cases, foot surgery might be utilized. This is usually a last resort measure.

Your orthopedic surgeon might make an arch in your feet. They also might fuse your joints or bones or repair your tendons.

If your Achilles tendon is too short then the surgeon can lengthen in and help to decrease any pain you might be experiencing.

The Importance of Knowing About Flat Feet

Hopefully, after reading the above article, you now have a better understanding of what flat feet are and what causes them. As we can see, flat feet might not be normal but they’re not necessarily something that you need to be concerned about. If you’re feeling pain in your feet or legs, then you should speak to your doctor and see what they recommend.

Make sure to check out the rest of our blog today for more helpful articles!

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6 Most Important Considerations for Starting a Fitness Business

Starting a new business can be thrilling and challenging. It could be terrifying when you think about all the details and every resource you need to get up and running. If you’ve done your research right, it will be easier to know what you are getting into and exactly what you need to succeed.

Most people choose to start their own businesses because they are ready to share their ideas with the public. And want to do what they love in their own way.

Others want to create a work-life balance that works for them. Ultimately there can be great opportunity to make money if everything goes as planned. The risk is worth it, most of the time for people who are entrepreneurial.

According to The Guardian, consumer spending on UK gym membership soared by 44% in 2014, driven by the growth in popularity of new, budget gyms.

The demand for affordable, high quality, no-contract or flexible contracts fitness centres is continuing to grow. People are now interested in staying fit more than ever. The popularity of budget gyms, including Pure Gym, EasyGym, Anytime Fitness and DW Sports, are most likely driving the increase even further.

If you are thinking about going out on your own and starting a fitness business this year, this will help you get started.

Find your niche

1. Decide on your niche market right from the beginning 

Which market do you want to serve and why? This should be very clear to you. Do your research and find out a profitable niche that can scale. Weight loss is popular. There are other less popular ones like injury management and even endurance athletes. You could also choose powerlifting, crossfit, yoga, or whatever you prefer that works for you.

But remember, going after a popular niche means more competition. It should be a niche you are genuinely interested in. That way making it a business won’t be difficult.

The planning process

Launching a brick and mortar fitness business can be overwhelming but once you get your planning right, you will be off to a great start. Put everything on paper. It pays to keep records.

2. Cost

Consider your fix costs (business registration, legal fees, rent, premise renovations, utilities, hiring and educating trainers, wages, décor items and furniture, initial marketing) and monthly expenditures.

What will be your monthly protected costs? How will you fund the business before you attract paying customers? How many active clients will you need to break-even or generate your desired level of profit? Think of every little thing that you will need to spend money on to before your business opens and plan a contingency.

Getting started right

3. Purchase appropriate equipment

Make a list of all the equipment you’ll need to get started. JLL Fitness have a great range of commercial gym equipments you can check out. Things like dumbbell sets, bars, exercise mats, weight benches, treadmills etc. cannot be compromised. They are the most important things you need for a fitness business.

4. Make it insanely easy to register

Set up a a great and easy to use website to educate and inform prospective clients of your offering and packages. And most importantly give new users the opportunity to register and book fitness packages right at the comfort of their homes. Make it flexible. Your prices should be competitive.

Getting a website up and running is no longer a difficult or expensive. There are great DIY websites available, such as Wix and Squarespace. This is one of the first things you should do once you are ready to kickstart your fitness business.

5. On discounts and special offers

Attracting customers or users is one of the hardest part of starting a business. It’s no different for fitness businesses. Give people a reason to become members. Why should people choose you over your competitor next door?

Special deals and launch offers can be a great idea and really draw people in. You can offer a few days or even weeks for free and start charging once users establish fitness habits. When you are getting started, make it big, exciting and tempting. Set and stick to your urgent end date to get people signing up as soon as possible.

6. Focus on amazing service to leverage worth of mouth marketing.

The first few people who register for sessions at your fitness business can make or break your new startup. Give them the results they crave and make your sessions the best part of their week.

The aim is to get them talking about your fitness sessions to their friends. Word-of-mouth advertising is crucial for every service-based business, and in the case of a fitness business, it’s key.

Final words

Building a successful business takes time, focus, persistence. Starting a fitness business is probably going to end up costing more than you thought. But that’s not a reason to give up or abandon your dream career.

Do everything in your power to sustain the business once you get started. You probably won’t see profits for months. Plan for setbacks.

Focus on attracting and retaining clients and your business will grow as planned. And build a team of trainers who share your same passion and want to see your business succeed.

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