Have you ever told anyone about your anxiety issues only to be told, “Yeah, I worry about stuff sometimes too.” Unless you’ve only told one or two people, chances are you’ve heard this response.

These people may not be trying to be insensitive. They just don’t realize what life is like for the 40 million American adults with anxiety disorders. In the same way that many people don’t understand your struggles, they also don’t know how to offer advice to help you either.

If you’re having a hard time dealing with anxiety, try these tips from true experts.

Tips for Dealing With Anxiety

As helpful as a mental health professional can be, your anxiety doesn’t stop when you walk out of their office. These tips can help you between appointments.

1. Use Trial and Error

Chances are you’ve already tried the old Google search for ways to relieve stress. You’ll find a massive pile of suggestions. What if they don’t work?

It’s important to realize that every person with anxiety is unique. When your anxiety is at its peak, different strategies work for different people.

All you can do is to take a “trial and error” approach. Don’t get discouraged if breathing exercises or meditation aren’t for you. Move on and try something else to lower your blood pressure and stress levels.

2. Avoid Intensifying Factors

This is true for everyone: when we’re physically uncomfortable, our emotions escalate faster. To keep your anxiety as low as possible, take steps to keep yourself comfortable.

Wear clothes that make you feel both confident and comfy. Have a mobile stash of snacks to carry with you to avoid getting too hungry. Have pain relievers like ibuprofen available too so you can stop headaches in their tracks.

3. Keep Watch Over Your Remedies

As helpful as non-medical remedies can be, medication has a clear place in the anxiety world too. The important thing is that you use it correctly so it doesn’t become another problem.

If your doctor has prescribed an anti-anxiety medication, ask questions and educate yourself.

As this blog points out, anxiety medications can be addictive. Make sure you understand your doctor’s instructions about when to take them and how much to take. Be careful not to overuse them because it puts you at risk for becoming addicted.

4. Identify Your Triggers

For people with anxiety disorders, some level of anxiety is constant. There are times, though, when it surges far higher than your normal level.

In most cases, there are certain triggers that cause these surges. Finding out what they are can help you keep your anxiety to a minimum.

Start by journaling any time you have high anxiety. Take note of what your conscious anxiety is about. Write down what has happened recently in your life or what is coming up on your schedule.

Look for patterns in these notes. If you can identify your triggers you can either avoid them or know how and when you need to prepare for heightened anxiety.

Living Life Above Your Anxiety

As countless people have discovered, there’s no magic wand for anxiety disorders. They won’t disappear, but by learning how to manage your anxiety, you may be able to find a level of relief that you didn’t know was possible.The tips above for dealing with anxiety are a great start. For more ways to live your best life with or without anxiety, check out more articles on our wellness blog.

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7 of The Best Apps to Train and Boost Your Brain (Put Your Mind to the Test)

There are hundreds if not thousands of apps out there for boosting your brain. Most of them aim to increase cognitive functioning, helping you improve memory, problem solving skills and processing speed. Others can help you recall words faster or improve your reading comprehension.

Keeping your mind active is as important as any physical exercise and these apps can help you stay fit mentally. If you want to dedicate time to improving your brain’s health, some of these apps can get you started quickly.

1/ Peak

Peak is brain training redesigned for the mobile you. Challenge your cognitive skills and build healthy training habits with fun but stimulating games, goals and workouts.

Peak

2/ Elevate

Elevate is a brain training program designed to improve attention, speaking skills, processing speed, memory, math skills, and more. Members are provided with a personalized game-based training program that adjusts over time based on performance.

3/ Fit Brains

Fit Brains helps you train crucial brain skills such as memory, concentration, problem-solving, processing speed, language, and visual-spatial recognition. Fit Brains feels a lot more like a video game, which may be just what you need to stay motivated and on track.

Fit Brains

4/ Personal Zen

Built by a team of leading neuroscientists and mobile developers, playing Personal Zen retrains your brain to lower stress and anxiety. Just like exercising for physical health, we can exercise our brain for better mental health and wellness!

5/ Happify

How we feel matters. Whether you’re feeling sad, anxious and stressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.

Happify

6/ Lumosity

Challenge your Memory, Attention, and more. Lumosity combines 25+ cognitive games into a daily training program that challenges your brain. Games adapt to your unique performances — helping you stay challenged in a wide variety of cognitive tasks.

7/ Headspace

Headspace is a gym membership for the mind. A course of guided meditation, delivered via an app or online. The starter course, Take10, is free. If you enjoy Take10 and want to learn more, you can choose to continue and get access to hundreds of hours of meditations.

Headspace

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