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The global cannabidiol market was worth a staggering $4.6 billion in 2018, and it’s estimated to grow by 22.2% per year between 2019 and 2025. Cannabidiol, or CBD, is increasingly popular due to its anxiolytic, antidepressant, and anti-inflammatory effects.
After tetrahydrocannabinol (THC), CBD is the second most abundant compound in the cannabis plant. It accounts for about 40% of the plant’s extract and can be used for many common ailments.
This natural compound has an excellent safety profile. Unlike THC, it has no psychoactive effects and appears to be safe for most people, including children. Cannabidiol actually cancels out the psychoactive effects of THC.
Depending on your preferences, you may use CBD oil, tinctures, gummies, or topical solutions. A growing number of manufacturers are now offering chocolate, candies, coffee, and other treats containing cannabidiol. Some even sell CBD products for pets.
The question is: does cannabidiol really work? And how does it benefit your health?
Check out these five benefits of using CBD so you can make an informed decision
1. Cannabidiol Relieves Anxiety
More than 18% of Americans are struggling with anxiety every year. Yet, only 36.9% receive treatment.
If left unaddressed, anxiety can take a toll on your life. Over time, it may lead to depression, panic attacks, isolation, and more.
Cannabidiol has emerged as a safe, natural alternative to anti-anxiety drugs. This compound has been shown effective in the treatment of generalized anxiety disorder, PTSD, OCD, and other mental illnesses.
Clinical evidence confirms that CBD may help relieve anxiety by targeting the 5-HT1A receptor. Unlike medications, it has few or no side effects.
2. Feeling Depressed? CBD May Help
Anxiety and depression are strongly connected. As it turns out, CBD may help with both conditions.
This compound works as a fast-acting anti-depressant, reports a study in Molecular Neurobiology. After ingestion, it raises BDNF (brain-derived neurotrophic factor) levels in the brain, improving depression symptoms.
Conventional antidepressants take weeks to start working and carry potential health risks. Weight gain, nausea, constipation, and restlessness are just a few to mention. In the long run, these drugs may affect cardiovascular function.
Cannabidiol acts quickly and has none of these side effects.
3. CBD Reduces Chronic Pain
People looking for a safe pain reliever are turning to cannabidiol. Most CBD users take this compound to manage chronic pain. Others say that it offers relief for arthritis and joint pain.
Current research supports these claims. CBD interacts with the endocannabinoid system (ECS) and reduces the perception of pain. Additionally, it decreases inflammation and may increase your pain threshold.
A recent review outlines the analgesic effects of cannabidiol. As the scientists note, CBD and other cannabinoids act on multiple pain targets.
Cannabidiol, for example, modulates the activity of ion channels and non-cannabinoid GPCRs. Its anti-spasmodic and anti-inflammatory properties further aid in pain relief. You can read more about its beneficial effects at CBD Catalogs.
4. Struggling with Acne? Consider Using CBD
Acne affects about 9% of all people worldwide. Some forms are extremely severe and may cause permanent damage to your skin. The exact cause of acne is unknown.
CBD oil appears to be safer and more effective than traditional acne treatments due to its anti-inflammatory action.
A 2014 study assessed its effects on human skin samples. Researchers found that CBD oil may reduce inflammation and sebum production. At the same time, it may inhibit “pro-acne” agents.
The above study was conducted in vitro, a lab-controlled environment. However, scientists note that CBD might be just as effective in vivo.
Currently, beauty stores are offering anti-acne serums formulated with cannabidiol, but you can simply apply CDB oil on the affected area.
CBD may also benefit those who have acne scars.
In a clinical trial, this compound improved skin appearance, hydration, and elasticity in patients with scars from atopic dermatitis and psoriasis. Subjects experienced positive changes in as little as three months.
5. Cannabidiol Supports Cardiovascular Health
Cannabidiol appears to have beneficial effects on cardiovascular health. This natural product may lower blood pressure, prevent heart damage, and reduce oxidative stress, leading to improved heart function.
As discussed earlier, CBD may help relieve stress and anxiety. These conditions raise blood pressure and can affect heart health in the long run. Those who stressed out or anxious tend to experience irregular heartbeat, palpitations, chest pain, and other cardiovascular symptoms.
Due to its antioxidant and anxiolytic effects, cannabidiol may help keep your heart healthy. On top of that, it may protect stroke sufferers from brain damage.
CBD also relaxes the blood vessels and may improve heart health in people with diabetics. Furthermore, it diminishes the effects of stress on the cardiovascular system and regulates platelet aggregation.
Although more research is needed to confirm these findings, most studies are promising. Due to its cardioprotective, vasculoprotective, and hematological effects, CBD may lower your risk of heart disease.
Explore the Surprising Benefits of CBD
Cannabidiol is by no means a cure-all, but it may improve your health and well-being. In addition to the benefits described above, CBD may have its anti-cancer and anti-diabetic effects.
A major advantage of CBD is its high safety profile. Some users may experience fatigue, changes in appetite, or diarrhea, but these side effects are rare and go away within days.
All in all, CBD is a natural alternative to some medications and may provide relief from common ailments. Plus, it comes in many forms, from gummies to chocolate and tinctures. It’s suitable for all ages and fits into any diet.
Looking for other ways to boost your health? Perhaps you need more energy or want to improve your diet? Browse our Health and Fitness section to find out more!