Florida is known for its sunny weather and beautiful sandy beaches. Summer is coming soon, and that means there are more opportunities to get outside and enjoy the longer days. What you may not have thought about is how to improve your spine health. If your spine feels sore from sitting too long at your desk, then this post is for you. Getting out in the sun and to the beach has plenty of benefits, here are the ones that can help your spine and back the most:

When to Get Medical Advice in Florida for Spine Issues

Spine Issues

Before you jump into understanding what you can do in Florida to boost your spine health, itโ€™s important to understand when to seek medical advice. Having a sore back is common and not always something to worry about. But, if you have constant back pain that radiates down your limbs or is combined with numbness in any spot of your body, these are a couple of indicators that you might want the advice of one of the best spine surgeons in Florida. Pain that wonโ€™t go away or that is getting worse over time may require an MRI to take a look inside. If you are getting physical therapy treatment and itโ€™s not improving after a few weeks, thatโ€™s another indicator to enlist the help of a doctor for your back. For general spine health, here are some of the best tips when you live in Florida:

Sunlight Helps your Body Make Vitamin D Which is Good For Your Bones

What does this mean? It means you go outside and get yourself some sunshine. While you can certainly supplement with vitamin D3 to improve your bone health, sunlight is the most effective way to boost your vitamin D levels naturally. Vitamin D is a hormone that helps your body absorb calcium and phosphorus which are essential for bone health. Itโ€™s also good for your immune system, skin, and blood pressure. The bones in your back will thank you for the sunshine.

Exercise Along the Beach Can Reduce Your Weight and Strain on Your Back

Strain on Your Back

As we age, our spines become more susceptible to injury. Low-impact exercises such as walking can help improve your balance and coordination, but they can also alleviate pressure on your back joints when you get rid of excess weight. Beach walking is easy because it doesn’t require any equipment or special skills. The sand will give your joints some extra cushioning and can help improve core strength as well. All of these work together to improve your spine health.

Delicious Locally Grown Citrus Fruits Can Lower Inflammation in Your Spine

Citrus fruits are a good source of vitamin C, which is essential for a healthy spine. Antioxidants in oranges, grapefruits, and lemons can lower your bodyโ€™s inflammation. This impacts the joints in your spinal column including the discs in between the vertebrae. Over time inflammation can lead to joint breakdown which can cause pain and in some cases require surgical intervention.

Spending Time Soaking Up the Sun Lowers Stress and Strain

Spending time soaking up the sun not only helps you get your daily dose of vitamin D, it also reduces stress and strain on your body. When youโ€™re not as tense, your muscles can relax and this can improve your spine health. Sunshine has been shown through studies to increase happy hormones in the body and to reduce cortisol and other stress hormones. Spending your time in the Florida sun can only do good things for your health and your body.

Learning New Activities Like Surfing Can Improve Your Core Strength

best surf vacations

Core strength is important for good spine health. Surfing is a great way to strengthen your core muscles and improve your posture. The act of riding waves requires a lot of balance, so it’s no surprise that surfing can help improve your balance and stability. Surfing also strengthens the lower back, which supports the spine and helps prevent injuries like herniated discs or nerve pain. Take a surfing class to learn the basics and then get out and practice.


If you’re looking for a way to improve your spine health, why not try some of the tips we outlined above? Whether it’s spending time soaking up the sun or learning new activities like surfing or yoga, there are many options available in Florida that can help keep your spine feeling great. If the pain gets worse or wonโ€™t go away, there is no shame in getting the advice of a spine surgeon or other specialist.

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