Are you thinking about adding kratom to your diet but aren’t sure how much kratom to take?
Native to Southeast Asia, kratom has been used for thousands of years for medicinal purposes. While kratom offers a lot of benefits, it’s very important that you take the right dosage. Otherwise, you could experience some negative side effects.
Check out this guide to discover how much kratom to take.
Table of Contents
What is Kratom?
Before we talk about how much kratom to take, let’s talk a bit more about what kratom is. Kratom is an evergreen tree that grows in Indonesia, Malaysia, Thailand, and Papua New Guinea.
Historically, farmers in Southeast Asia chewed kratom leaves for their painkilling properties. Today, you can brew kratom into your teas, purchase it as a powder, and add it to your shakes, or take it in capsule form. You can also use kratom in cooking.
Benefits of Kratom
People use kratom for a variety of reasons, but the most common uses are depression, pain relief, and opioid addiction relief. Traditionally, kratom has also been used to treat:
- Muscle cramps
Some people have also found that kratom helps to boost their libidos, improve their focus and concentration, and boost their mood and energy levels.
To figure out how much kratom to take for it to be effective, you first need to look at what grade of kratom you’re buying. Generally speaking, kratom is available in three grades of potency. These include:
- Super: Super kratom is taken from the largest leaves of the kratom tree, and each dose has a high number of alkaloids
- Premium: Premium kratom is made from an elaborate sifting process that weeds out the majority of the stems
- Extract: This is the most highly-concentrated form of kratom you can purchase, and it’s created by boiling kratom powder down into a thick resin
Normal dosage guidelines don’t apply to kratom extract, as it’s extremely strong. When manufacturers add extract to a traditional kratom powder, they often refer to it as enhanced or ultra enhanced kratom. You can click to purchase kratom online here.
How Much Kratom to Take
Kratom is measured in grams. Generally speaking, a dosage of fewer than four grams is considered “light”. However, kratom affects everyone differently, and it may hit you harder depending on your height, weight, and history of kratom consumption.
When just starting out, we recommend starting with 1 to 2 grams of kratom. You may not notice any effects at this point, but it’s better to start with a low dose so you can figure out where your tolerance level is.
Once you get to 4 grams or more, you’ll start to feel the effects of kratom. If you take more than 10 grams, you’ll feel some very strong effects.
However, if you’re taking enhanced kratom, your dosage should be much smaller. Two grams of extracted kratom is considered a light dose, 3 grams is considered a potent dose, and 4 grams or more is considered a very strong dose.
Are You Ready to Try Kratom?
Now that you know how much kratom to take, it’s time for you to give it a try. Pretty soon, you’ll be experiencing all of the benefits of kratom.
Be sure to check back in with our blog for more kratom news.