As a society, we’re always hopping from one health craze to the next. We drive ourselves crazy drinking green juice, investing in workout clothes and listening to wellness podcasts.

What if one of the simplest and most nutritious additions we could incorporate into our lifestyle came from nature? It’s true!

Iodine is a mineral found in most diets, though some foods are richer in it than others. It’s essential to our overall health and is especially important for thyroid regulation.

Today, we’re diving into some of the basics of an iodine diet, along with steps to take to make sure you’re approaching it the right way.

Ready to learn more? Let’s go!

Why Is Iodine Important?

In short, iodine and thyroid health go hand-in-hand. Your body uses iodine to make thyroid hormones, which then help control the speed of your metabolism. If your diet is deficient in iodine, you could suffer from hypothyroidism. 

Some of the symptoms of this condition include:

  • Fatigue 
  • Sensitivity to cold
  • Constipation
  • Dry and flaky skin
  • Unexplainable weight gain

On the other hand, if you intake or naturally produce too much iodine, you could have hyperthyroidism, characterized by the following symptoms:

  • Unexplainable weight loss
  • Rapid and irregular heartbeat
  • Irritability
  • Excess perspiration

Thus, it’s important to balance the levels of iodine in your body to keep your thyroid in balance. Pregnant women may suffer from lower levels of iodine than normal. As such, they’ll often take a supplement to get their levels back up where they need to be to ensure proper fetal development.

Iodine supplements are available in forms that include potassium iodide or sodium iodide. You’ll also find the nutrient in multivitamin-mineral supplements. It’s critical for proper bone and brain development, as well as cognitive function and nervous system development. 

Other iodine uses include as a relieving foot soak for diabetics, as well as a treatment for fibrocystic breast changes.

In addition, those who take iodine supplements note that it can help improve their energy levels, eradicate internal toxins, fight cancer and provide protection from radiation. In other words, it’s a powerful opponent and you need it in your corner.

Understanding a Balanced Iodine Diet

The majority of people get enough iodine in their diets. In fact, there are 400 micrograms of the nutrient in one teaspoon of table salt alone! This is more than two times the amount that most adults need to consume on a normal day. 

However, if you’re sticking to a low-salt diet, you may find that you have to work a little harder to derive a sufficient amount of iodine from your food choices alone. Moreover, if you live in a country that doesn’t have a salt iodization program (the U.S. does), you may consume non-iodized salt on a normal basis and require an iodine supplement. 

These other populations may have low iodine levels present in their diets, as well:

  • Those living in regions with iodine-deficient soil
  • Those who consume a heavy amount of goitrogens, such as soy, cabbage, broccoli, cauliflower, and other cruciferous vegetables, as these interfere with your thyroid’s uptake
  • Those on strict or specialty diets

Iodine-Rich Foods

When it comes to foods, where should you begin? Which foods contain the most iodine? The short answer is those that come from the sea.

The best and most direct source is seaweed, which you can find at most health food stores. If the taste is offputting and you prefer to munch on something else, reach for these other top seafood sources:

  • Lobster
  • Tuna
  • Sardines
  • Shrimp
  • Salmon

You’ll also find substantial levels of iodine in dairy products, eggs, grains, and whole vegetables. When it comes to the latter, the levels of iodine present in veggies is contingent upon how much iodine was in their growing soil, as well as in any fertilizer used.

Essential for newborn development, it’s also present in breast milk and added to baby formula. If you’re pregnant or lactating, you’ll need about 50% more than the normal amount of iodine in your diet.

When Is Too Much?

Though it’s hard to reach excessive levels, you can have too much of a good thing. 

If you think your iodine levels are too low and you’re considering incorporating a supplement into your daily routine, ask your doctor first and be sure to explain any medications you’re currently taking. Iodine doesn’t mix well with many other forms of medicine, so be as upfront and honest about your current routine. 

Symptoms of an Iodine Overdose

If you’re an adult, consuming more than 1,100 micrograms of iodine per day can be dangerous, as it may have a negative effect on your thyroid health. Some of the warning signs that your iodine levels are too high or that you need to lower your supplement dosage include:

  • Stomach pain
  • Nausea
  • Headache
  • Runny nose
  • Metallic taste in your mouth
  • Diarrhea 

If you have a history of thyroid issues or if they run in your family, contact your doctor before starting an iodine supplement. 

Embrace an Iodine Diet Today

If you’re consuming enough iodine and you aren’t experiencing any of the aforementioned symptoms, an iodine diet may be the way to go! Continue to stock up on all the delicious flavors of the sea and beyond that happen to be great for your health, to boot!

If you’re experiencing a negative reaction because your levels are too low or too high, contact your healthcare professional before making any changes to your routine, diet or otherwise

Want more local news on business, lifestyle, and health? Keep reading our blog!

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How NEOFECT Created a Smart Glove (Robotic Arm) That Uses Online Gaming for Rehabilitation 1 - Florida Independent
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How NEOFECT Created a Smart Glove (Robotic Arm) That Uses Online Gaming for Rehabilitation

Wearable technology keeps evolving. And it is transforming the way we experience the world. Watches, eyeglasses, rings, bracelets and even smart home devices like the thermostat are changing how we consumer information, monitor our health and use home products. Smart technology has a significant role to play in how people will live in the future.

NEOFECT wants to change how to aid rehabilitation and the provision of clinicial real-time patient data. In an interview with  Scott Kim, Neofect’s co-founder and CEO of the US office, he spoke to us about how he started NEOFECT, the company’s success factors and challenges they have faced in their bid to change physical therapy using online gaming.

Brief summary about your startup

Established in 2010, NEOFECT is a mobile health startup with a vision to deliver an affordable and effective at-home system to aid neuro patients with central nervous system disorders such as a stroke.

Its first product, RAPAEL Smart Glove, combines a wearable device, virtual reality and gamification for rehab exercise, while its software analyzes the data from built-in sensors and provides training tasks based on the patient’s activity level.

The device has been successfully employed by a number of major hospitals in South Korea since December of 2014, and approved for use in the US and Europe. NEOFECT has offices in S. Korea, San Francisco, and Poland.

Why and how it was started

The President of NEOFECT, Ho-Young Ban, experienced first-hand the difficulties faced by stroke patients and their families when his father and two uncles fell victims of stroke.

Although his uncles were fortunate to survive, they had to turn down the rehab therapy because of the costs involved. So, when his friend Young Choi came up with an idea of Rapael, Ban could not resist.

Soon after, their classmate from the University of Virginia’s Darden MBA program Scott Kim joined the team to launch the US operations.

Kim was born with spinal bifida and went through a surgery and a long rehabilitation process, so he immediately recognized the opportunity and became a co-founder and the CEO of the Neofect’s US office.

What has been the biggest success factors

Personal motivation of the founders combined with the latest, most advanced smart technologies have become the major engines behind the company’s success.

– Gamification, which motivates a patient throughout the rehab process. It helps to induce neuroplasticity for hand function of a patient with a brain damage.

Various rehab games are updated monthly and each game targets specific movements such as squeezing the orange for finger flexion/extension and pouring wine for forearm pronation/supination, for example.

– Artificial Intelligence: the software analyzes data from the glove’s sensors and provides training tasks based on the patient’s activity level. The algorithm is designed to enhance learning multiple functions by offering an optimal task at a proper level of difficulty.

– Wearable Device: RAPAEL Smart Glove is a wearable bio-feedback training gadget. Lightweight and designed to fit different hand sizes, it uses the Bluetooth technology to collect the patient’s data.

What are the biggest challenges you have faced launching and running the company?

The biggest challenge was the product’s concept itself. Many people believed that Rapael could be a threat to the therapists. Fortunately, after we launched the program in several hospitals, we’ve been able to prove that our device is designed with the doctors’ and patient’s needs in mind and helps them make the rehabilitation process more efficient.

Which do you think is most important: the right market, the right product, or the right team?

This sounds like a cliché, but the right team is easily the answer to me. With the right people, you can make necessary adjustments based on new information to make sure there is a product-market fit.

My previous job was to lead a team to make mobile apps – without any exception, all great apps loved by users were made by great teams.

Final words for those chasing the startup dream

Never underestimate the importance of execution. Many people waste their time just to validate what they think or others think, or even just to finish the conceptualization.

However, you should “fail fast” in order concentrate your efforts on building a product which has a market demand, and of course, to save time and money as well.

Plus, you should fail while you are small rather than big, if you’re meant to face it. The earlier you do the reality check, the faster you can reach your goal, although it might cost you a couple of failures at the beginning.

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These Are The Most Unusual Ways to Work Smarter Instead of Harder 2 - Florida Independent
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These Are The Most Unusual Ways to Work Smarter Instead of Harder

Millions of people work really hard. Everyday. But there is always a better or smarter way to accomplish the same things you have to do every week. And you probably have a productive routine that works for you. Most people do. You can still improve it though.

These are two of the most upvoted answers to this question on Quora: What are some uncommon ways to work smarter instead of harder? These ideas have worked for the productivity experts.

Answer by Nela Canovic, productivity hacker, writer, and Silicon Valley entrepreneur

Do your deep work (the hard stuff, the work that requires the most concentration) EARLY.

When exactly?

Many scientists say that the brain’s peak performance happens 2-4 hours after we wake up. If, for example, you wake up at 6, your peak times are between 8 and 10  a.m.

What are the benefits?

Doing your deep work early in the day allows your brain to focus fully on the problem at hand, with fewer distractions, less inputs from your environment, and with a lot of  energy that you’ve gained from a restful night. It’s the exact opposite of what can happen if you leave your hardest work for nighttime, after you’re done with all your daily activities and you are exhausted from the day.

How can I get into this habit?

1. For one week, keep a log of what you do during your peak times. Are you focusing on your important mental tasks? Are you learning new material, solving complex problems, reading, or writing? For most people, this time is usually spent commuting to work, checking email, making phone calls, watching or listening to the news.

2. Re-prioritize your peak brain performance time. Think of ways you could rearrange the things you do early that are less important to your personal and professional development. Like to stay on top of the latest news? Save this activity for your lunch break or right after lunch.

Emails are waiting in your inbox? Be careful of how much time checking email takes; it can seriously impact your day. Choose 2 blocks of time to go over your emails, one mid-afternoon and one closer to the end of your workday. It’s better to be proactive early (by doing your important work) and reactive later (responding to questions, providing input on discussions, etc.).

3. Create more space and time to your day by implementing a morning routine that can help you be productive. The benefit of a morning routine is that you jump start your day; you complete several tasks before moving on to work, school, or other responsibilities; you are more productive with your time; you feel more successful in what you do. I wrote a few ideas on developing a morning routine here.

Answer by Akash Sehrawat, Practices Kaizen ( act of continuous improvement ) daily

Here are 17 uncommon ways to work smarter instead of harder.

1) Find your passion: Life becomes much easier in the long run.

Sure, when you start out there will be doubts! No one will believe in what you are doing, but you need to keep moving no matter how much criticism you face!

All this doesn’t matter. What TRULY matter is the believe in yourself. Related post: Akash Sehrawat’s answer to How do you know if you’ve discovered your passion?

2) Passion is not enough. Find a purpose: Doing something which you are passionate is good. But is selfish. Nothing wrong with that. Now take a step forward and find a purpose.

For example: I am passionate about building muscle and becoming healthier. Good. Purpose: My mission is to help a million skinny guys gain muscle, and be healthy. Great!

3) Once you find your passion, and a purpose, Profits will come:

Passion: Baba Ramdev is passionate about Yog and Ayurveda.

Purpose: He propagated Yog on TV, through books and DVD and now through his company Patanjali he is providing natural ayurvedic products at reasonable prices! Patanjali’s Predicted Revenues by March 2017= INR 10,000 Crores.

Profits will come eventually. Just focus on helping lot of people.

4) Create, Consume, Communicate, in this order: Creating is the highest form of intelligence.

Here are few things you can create:

-A life that you want.

-Write a blog post on things that you are passionate about.

-Paint.

-Create a company.

-Create Products and Services that will make people’s life easier and so on and so forth.

Consume: While you are reading this article you are consuming. Reading fiction, non fiction, watching TV, etc are all forms of consuming.

Firstly, majority of us consume too much, just too much. But librarians are not smart or rich!

Idea is to consume the right stuff. It is to consume something which will help you reach towards your goals.

Consume biographies, consume awesome posts by great bloggers.

Secondly we consume mostly entertainment and not educative stuff.

We love watching Cricket, our favourite comedy shows, and reality TV. These things provide immediate pleasure or gratification but don’t provide any long term value.

I am not asking you to cut out completely on entertainment, limit it to 10-20% of the things that you consume.

And Lastly communicate: God has given us 2 ears and one mouth. HE wants us to speak less and listen more. In this age of wats up and Facebook, there is too much noise and mindless chatter going on! Just too many opinions about anyone and everyone!

My advice: Talk less, listen more and do more:)

5) Do something important: Before venturing into Tesla, SpaceX Elon Musk knew his odds to succeed were very less.

To this one interviewer asked him why did he still went ahead with it? His answer: “Coz its important and is the right thing to do”

6) Measure how much time you waste everyday, and then aim to reduce it: Watching TV, gossiping over the phone, chilling with friends, late night-outs, spending excessive time on Facebook are all time wasters and usually don’t provide any educative value. First step is to become aware about how much you are actually wasting on these activities everyday, every week. Then aim to reduce by 10% and then by 20% and then move upto 50%.

Just imagine the awesome things you can do with these many hours saved: like spending more time with your family, starting a blog part time along side your job, devoting more time to your hobby and so on and so forth.

7) Walk and burn: Do yourself a favour and buy a fitness band.

And set the target to 10,000 steps daily. This will help you burn roughly 500 calories daily which is equivalent to 3500 calories in a week or 1 lbs of fat loss a week, or 4 lbs a month, or 48lbs a year (21.8kg). Most of you don’t even need to lose this much in the first place!

8) Lift heavy weights: Weight training is concentrated work! Working out just few hours a week can provide you with immense benefits. Learn more.

9) Wake up early: Sure some people do their best work between 11pm to 3am. I was one of them long time back, until I become a morning person. I realised I am much more alert working early mornings. Usually after an undisturbed night sleep I can really focus and focus hard.

Whereas working at night was always erratic. Usually something or the other used to come up. Friends birthdays, family get togethers, movie etc. Majority of people in this world are asleep from 5am to 7am. You can do your best work at this time.

10) Build a routine that works for you: Will power is not enough. You plan 10 things the night before. You are all charged up and promise yourself that you will accomplish all the things in the list. What happens the next day? You snoozed and as a result you lost few hours of your precious time. You start to feel guilty and the whole day spirals downwards!

Don’t feel like writing, sit down, open your Mac and start typing. A rough draft is better than an empty page

Don’t feel like going to the gym. Stop your thinking, wear your shoes and just go. Once you are at the gym, you’ll be glad you came.

Successful people build routines, and not will power.

11) Start a stop watch before every task: Oh this one really works! When I know the clock is ticking, I am way more focussed.

12) Divide your day into small chunks: I don’t enjoy F1 races much! But what I have learned by watching is that the team who wins is the team who takes timely strategic pit stops! In the long run what really matters is that you have the right amount of fuel in the gas tank, your tires are not worn out too much etc.

The same can be applied to your work. I personally can focus intensely for 25 to 30 minutes. After which my mind and my body asks for break. Usually when I am excited or with my team I override that signal and make myself a cup of coffee and keep working! Not wise! After sometime my body starts to release stress hormones like cortisol, adrenaline etc. This makes me anxious and jittery!

In order to work smarter, what I can do is to take a break after a period of intense work:

  • The break should be no more 5 to 10 minutes after 25 min of work
  • and 15 to 20 minutes is ok if you work for 45 to 50 minutes
  • During the break don’t check Facebook or chat with your friends.
  • Instead do these things: Go for a walk and take deep breathes simultaneously
  • Mediate
  • Listen to great music
  • Take a power nap

There’s an app for that: iOS – Be Focused by Denys Yevenkoy

Android – ClearFocus by ClearApps.xyz

13) First things first: Now, I am of the notion that if it has to happen, it has to happen FIRST. You see we have limited will power. Roy Baumeister’s experiment proves this fact.

If you complete all your important task before noon ( exercise being at the top of the list ) , chances are very high that they will get done!

14) Do Less: Less is more. Less is productive. 20% of the things you do will give you 80% of the results. Those 20% of thing are hard to do. Usually we try to avoid them! And choose to stay in our comfort zone. Majority of us are busy, but not productive.

15) Keep asking this important question: Is this the best use of my time? If the answer is “No”, then probably it is. Re-assess and stratagize. Figure what are things that you should be doing instead.

16) Plan Plan Plan: Abraham Lincoln said: ” If I have nine hours to chop a tree, I would sharpen my axe for 6 hours and cut the tree for 3 hours! Always plan the next day the night before! This habit has helped me saved me tons of time! Plan every hour , every minute. Its ok if things don’t go according to your plan. Just improvise:)

17) Reserve Sundays for Weekly Planning: Measure, analyse, progress. How can you improve on something that you don’t know? Keep a document detailing how you spending every hour of the day! I know it may seem like a big task initially, but over time, it builds into a solid habit. This way you have a clear idea where your spending your time.

Every Sunday you can take a look at the various things you have accomplished. You can then work towards improving.

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