Losing weight is a challenge, and it can’t always be accomplished through diet and exercise alone.

Depending on the circumstances, you may need to choose from several weight loss procedures to help you reach your goal.

Before you make a decision, read this helpful guide that discusses the best procedures available today so you can choose the option that will work for your weight loss needs.

Gastric Bypass Surgery

Although this option may be extreme for some patients, it also produces extremely impressive results. The procedure divides the top of the stomach from the rest of the stomach to make it smaller.

The first part of the small intestine is divided and then the bottom part is connected to the smaller stomach pouch. Since the newly-created stomach is smaller, it results in much smaller meals.

The patient will feel fuller faster, resulting in less food consumption throughout the day. It’s important to note that it will be more difficult to absorb vital nutrients after this surgery. Proper aftercare and follow-ups are highly recommended.

Overall, gastric bypass surgery can provide significant weight loss to most patients. This surgery is generally reserved for the seriously obese, but the long-term weight loss results can be as high as 60 to 80-percent of the person’s body weight.

After surgery, most patients can keep most of the weight off as long as they follow a good diet plan. The surgery is highly complex and does come with some risks.

Many patients can experience vitamin deficiencies, and a strict diet is necessary to maintain good nutrient levels.

The Gastric Sleeve

An alternative to gastric bypass surgery is the gastric sleeve, which involves removing around 80-percent of the stomach. The surgeon creates a tubular pouch that serves as the rest of the stomach.

The new stomach pouch holds a much smaller volume of food than a normal stomach, which can significantly reduce the amount of food consumed. This surgery also impacts gut hormones, which affect feelings of hunger, fullness, and controlling blood sugar.

Some studies show that the gastric sleeve procedure is just as effective as gastric bypass surgery with a lot lower level of risk. It may also help to improve type 2 diabetes thanks to the hormonal changes after surgery.

Since you will reduce the amount of food your stomach can hold, you should experience rapid, significant weight loss. The required hospital stay after gastric sleeve surgery is short and averages around two days.

Over time, you will easily begin to feel full for longer periods which reduces your total caloric intake. It’s important to note that this procedure is not reversible.

There may also be a risk of long-term vitamin deficiency, so talk to your doctor about your options and plans for the future. Overall, these weight loss procedures have been shown to be safe and highly effective.

Weight Loss Procedures: Adjustable Gastric Band

If you’re looking for something different, the Adjustable Gastric Band may be a good solution. Often referred to as “the band,” this procedure uses an inflatable band that is added around the upper portion of your stomach.

Once the band is added, it creates a small stomach pouch above the band, and the rest of your stomach is located below the band. 

The Adjustable Gastric Band – often called the band – involves an inflatable band that is placed around the upper portion of the stomach, creating a small stomach pouch above the band and the rest of the stomach below the band.

Once the gastric band is placed around the stomach, you’ll have a smaller stomach pouch that allows you to eat less food in order to feel satisfied. The size of the stomach can be adjusted by filling the band with saline. The solution is injected through a port placed under your skin.

As the doctor adjusts the band, you can expand or contract the stomach size to allow for more or fewer volumes of food. As the size is adjusted, it is typically reduced gradually over time.

You’ll visit your doctor for a new adjustment that can help you reduce the amount of food you consume depending on your weight loss needs. This weight loss procedure helps to reduce feelings of hunger, therefore reducing the caloric intake.

Important Facts About the Band

Most patients see a weight loss percentage of around 40 to 50 percent after getting the gastric band. There is no cutting of the stomach or rerouting of the intestines required, which makes this option a popular choice for many patients.

The adjustable gastric band is fully reversible and adjustable, giving you more control over the process and the outcome. Recovery time is short as just 24 hours on average.

Another perk to this option is that it has the lowest risk for vitamin and nutrient deficiencies. On the other hand, you will likely experience slower and less weight loss than you would with other procedures. 

You should schedule follow-up visits with your doctor after this procedure so they can work with you on a post-op diet plan. They will also check for any mechanical problems with the band just in case.

Choosing Surgery for Weight Loss

If you want to lose weight quickly, these weight loss procedures can be a good option. Always consult with your doctor before you elect to have any kind of surgery.

With some research and a good understanding of the pros, cons, and risks, you can find a surgery that will help you achieve your weight loss goals.

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6 Most Important Considerations for Starting a Fitness Business

Starting a new business can be thrilling and challenging. It could be terrifying when you think about all the details and every resource you need to get up and running. If you’ve done your research right, it will be easier to know what you are getting into and exactly what you need to succeed.

Most people choose to start their own businesses because they are ready to share their ideas with the public. And want to do what they love in their own way.

Others want to create a work-life balance that works for them. Ultimately there can be great opportunity to make money if everything goes as planned. The risk is worth it, most of the time for people who are entrepreneurial.

According to The Guardian, consumer spending on UK gym membership soared by 44% in 2014, driven by the growth in popularity of new, budget gyms.

The demand for affordable, high quality, no-contract or flexible contracts fitness centres is continuing to grow. People are now interested in staying fit more than ever. The popularity of budget gyms, including Pure Gym, EasyGym, Anytime Fitness and DW Sports, are most likely driving the increase even further.

If you are thinking about going out on your own and starting a fitness business this year, this will help you get started.

Find your niche

1. Decide on your niche market right from the beginning 

Which market do you want to serve and why? This should be very clear to you. Do your research and find out a profitable niche that can scale. Weight loss is popular. There are other less popular ones like injury management and even endurance athletes. You could also choose powerlifting, crossfit, yoga, or whatever you prefer that works for you.

But remember, going after a popular niche means more competition. It should be a niche you are genuinely interested in. That way making it a business won’t be difficult.

The planning process

Launching a brick and mortar fitness business can be overwhelming but once you get your planning right, you will be off to a great start. Put everything on paper. It pays to keep records.

2. Cost

Consider your fix costs (business registration, legal fees, rent, premise renovations, utilities, hiring and educating trainers, wages, décor items and furniture, initial marketing) and monthly expenditures.

What will be your monthly protected costs? How will you fund the business before you attract paying customers? How many active clients will you need to break-even or generate your desired level of profit? Think of every little thing that you will need to spend money on to before your business opens and plan a contingency.

Getting started right

3. Purchase appropriate equipment

Make a list of all the equipment you’ll need to get started. JLL Fitness have a great range of commercial gym equipments you can check out. Things like dumbbell sets, bars, exercise mats, weight benches, treadmills etc. cannot be compromised. They are the most important things you need for a fitness business.

4. Make it insanely easy to register

Set up a a great and easy to use website to educate and inform prospective clients of your offering and packages. And most importantly give new users the opportunity to register and book fitness packages right at the comfort of their homes. Make it flexible. Your prices should be competitive.

Getting a website up and running is no longer a difficult or expensive. There are great DIY websites available, such as Wix and Squarespace. This is one of the first things you should do once you are ready to kickstart your fitness business.

5. On discounts and special offers

Attracting customers or users is one of the hardest part of starting a business. It’s no different for fitness businesses. Give people a reason to become members. Why should people choose you over your competitor next door?

Special deals and launch offers can be a great idea and really draw people in. You can offer a few days or even weeks for free and start charging once users establish fitness habits. When you are getting started, make it big, exciting and tempting. Set and stick to your urgent end date to get people signing up as soon as possible.

6. Focus on amazing service to leverage worth of mouth marketing.

The first few people who register for sessions at your fitness business can make or break your new startup. Give them the results they crave and make your sessions the best part of their week.

The aim is to get them talking about your fitness sessions to their friends. Word-of-mouth advertising is crucial for every service-based business, and in the case of a fitness business, it’s key.

Final words

Building a successful business takes time, focus, persistence. Starting a fitness business is probably going to end up costing more than you thought. But that’s not a reason to give up or abandon your dream career.

Do everything in your power to sustain the business once you get started. You probably won’t see profits for months. Plan for setbacks.

Focus on attracting and retaining clients and your business will grow as planned. And build a team of trainers who share your same passion and want to see your business succeed.

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