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Everyone knows that eating healthy and drinking lots of water are key to wellness. But when it comes to your personal health, you don’t want any run-of-the-mill advice.
Additionally, women’s wellness varies in subtle – yet significant – ways from men’s health. After all, women’s bodies are different hormonally from men’s, despite that we’re all the same species.
So, how can women take better care of themselves, live longer, and be happier? In this article, we’ll share with you eight women’s wellness tips that you might’ve not known. And even if you do know them, it’s about time you remind yourself to start incorporating these tips into your daily life.
1. Get Enough Sleep
We all know how important it is to get seven to eight hours of sleep per night. Seems like typical advice, right?
But people often overlook the importance of getting enough sleep. Without it, our minds and bodies can’t restore and replenish themselves. And when that doesn’t happen, lack of sleep starts to wreak havoc on our health in many ways.
By getting enough sleep, you’ll feel energized and you’ll be more productive. It will also improve your skin, your immunity, and your overall well-being.
So, women’s wellness tip #1: Get those zzzz!
2. Eat More to Lose Weight
Women tend to think that they should eat less to lose weight. But we’re calling that bogus in this next women’s wellness tip.
Not eating tends to lead to overeating, which totally packs on the calories. What you eat also matters.
Think of someone who skips breakfast and only eats a green salad in the afternoon. Then, think of someone who eats breakfast, adds protein to their salad, and then has an apple with peanut butter as a snack.
Which one do you think is more likely to binge at the end of the day?
By eating nourishing food, not skipping meals, and eating healthy snacks throughout the day, you CAN lose weight.
3. Say Goodbye to Dieting
Zero calorie drinks and diet sodas make it seem like you can enjoy your fizzy and sugary drinks without the guilt. The same goes for low-fat and fat-free foods.
But these types of beverages and foods can actually prevent you from losing weight. Studies have shown that people who consume diet foods and beverages consume more calories than those who don’t.
What are some women’s wellness alternatives to diet sodas and drinks? Try carbonated water and throw in fresh fruit, for starters.
You can also find naturally flavored soda water. Make sure there’s no aspartame.
As far as fat-free or low-fat food goes, indulge in the real stuff – just in moderation! And if you can, be like a Parisian in the morning and drink your coffee black.
4. Don’t Skip out on the Doctor!
We all go to the doctor when we’re sick or when something is wrong. But because of rising health costs, fewer and fewer adults are making it a point to get regular checkups and screenings.
If medical costs are a concern to you, there are options. Under certain plans, you may be able to pay less in deductibles and copayments. To learn more about your options, Health Sharing is a resource that can help you pay less for medical visits.
Women like to treat themselves in a number of ways. Why not apply that same mindset to your health by treating yourself to an annual physical?
5. Replace Driving with Walking
Need to run to the grocery store that’s down the street?
It’d be easier and faster to get there in your car. But you could also spend the extra time to enjoy the fresh air and stretch your legs.
Being active is key to women’s wellness, and so is taking time to enjoy what’s around you. By walking more, you’ll not only burn a couple extra calories but give your mind a much-needed break in the sunshine.
Not to mention, you’ll also save a little bit of gas money, too.
6. Wash Your Face
Have you ever gone out, had a couple too many drinks, and fell asleep with your makeup on?
We’ve all done it. But this small window of time can wreak havoc on any woman’s skin.
Women often complain that their skin feels too dry, or seems too oily (don’t forget about acne).
To make things worse, many women will spend lots of money on treatments that don’t even work.
But by using a gentle soap, drinking plenty of water, and washing your face every day, your skin will be glowing in no time!
You should always wash your makeup off, as well. And speaking of makeup: Every woman should invest in quality makeup that’s free of toxic chemicals, like butyl acetate and formaldehyde.
What you put on your body is just as important as what you put it into. It’s that simple.
7. Make Time for Yourself
It’s easy to get wrapped up in the daily stresses of life. Between work, raising a family, and everything in between, many women don’t ever have time for themselves.
Tender loving care is not always about romance. It’s actually about paying attention to yourself and recognizing when you need to take a step back, breathe, and find your inner balance again.
So, stop making excuses that you’re too busy to go to yoga class, or to read that book, or to give yourself a pedicure. Make the time – now!
8. Indulge on the Daily
Is it really okay to indulge in the things we love – every day?
In small doses, yes.
Adopting a women’s wellness regimen doesn’t mean you have to deprive yourself of the things you love. We all have that little something we love – a glass of wine, a piece of cake, or a Netflix binge.
These indulgences are okay in large quantities – in moderation. But instead of thinking you have to go all week without sugar, why not give yourself a spoon of honey or a bite of chocolate, every day?
The Secrets to Women’s Wellness
Inner and outer beauty are one and the same. When we take care of ourselves, we feel and look more beautiful. When we make our wellness a priority, we live happier lives all around.
By adopting these eight tips into your daily life, you’ll be well on your way to wellness in no time.
To learn more about beauty and wellness, check out our other blog posts!