In this Instagram age, health and wellness is a huge industry. New trends are arriving each day, with fresh promises to help you look and feel your best.
Everyone wants to do the right things to look after themselves. Do you find yourself wondering what really works and what doesn’t?
Many of us now take supplements to ensure that we are getting the nutrients that we need. If you’re in this club, you’ll probably be aware of collagen supplements. But what benefits do they have? Are they worth it?
Read on for 8 key benefits of taking collagen supplements.
Reduce Joint Pain
Collagen forms the main substance in our connective tissues. It’s a protein which enables our tendons and cartilage to retain their elasticity and withstand stretching.
Things like aging, exercise or injury can lead to joint pain if our collagen levels are low. Type II collagen, in particular, protects against damage in these areas.
Sometimes our immune systems can attack the natural collagen in our joints. Supplements can stop the body from breaking down its own collagen, meaning your joints are better protected against pain.
Collagen supplements can enable you to continue with an active lifestyle, without being held back by aches and pains in your joints.
Boost Your Bones
We’re all aware of the importance of calcium for healthy bones. But did you know that your bones are actually one-third collagen?
Collagen gives your bones flexibility, which prevents them from being brittle and weak.
It’s understood that conditions like osteoporosis can be improved with collagen supplements. Bone cells are always being renewed, so protein levels need to be high to support bone density and strength.
Collagen helps to preserve bone health by preventing conditions which could lead to breaks and fractures.
Support Your Skin
Collagen is particularly important in our skin, and it helps to maintain its elasticity. As we age, our collagen levels decline. This means that our skin loses its ability to ‘bounce back’.
This can be a big factor in the signs of aging. Anti-aging creams and serums have been fortified with collagen for years now. However, supplements could be even more powerful for a youthful appearance.
Taking collagen supplements is understood to increase the collagen levels in the body. This can help you to look more youthful and healthy.
Collagen Supplements for Hair and Nails
In recent years, the beauty industry has become a huge advocate of collagen supplements. With over 5.5 million tags on Instagram to date, this trend is here to stay.
Beauty bloggers advocate collagen not only for the skin benefits. Other physical signs of wellness and aging can be affected by your body’s collagen levels
Many influencers now swear by collagen supplements for improving the appearance of their hair and nails.
If you find that your nails are brittle or prone to breaking or peeling, this could be down to low collagen. Similarly, if your hair is dry and fine, collagen can help.
Supplements ensure that you have the necessary levels of collagen in your body for it to function optimally. This enables you to look naturally healthy.
Many scientists believe that collagen supplements may reduce the likelihood of heart problems. As collagen forms part of the structure of blood vessels, our arteries could become weak if our collagen levels are low. This could lead to an increased risk of conditions like atherosclerosis.
Supplementing the collagen in your diet could protect your cardiovascular system and help you to live a long and healthy life.
Many of us are now choosing to consume less meat for ethical, environmental and health reasons. Collagen is usually found in the diet by consuming red meat and fish. This means it can be hard to get the right amount if living more plant-based.
Collagen supplements give peace of mind that we’re getting the right nutrients. Without compromising on our dietary preferences.
If you suffer from a condition like a leaky gut, you could benefit from taking collagen supplements. A leaky gut is caused by a weak intestinal wall. This puts you at increased risk of infection, through food particles and toxins entering your bloodstream.
The amino acids present in collagen can help to promote tissue growth in the intestines. Essentially, your intestinal walls become thicker and stronger. This can prevent leakage and support overall gut health.
Could Support Weight Loss
Some evidence suggests that collagen supplements can promote feelings of fullness in the stomach. If you’re someone who struggles to control their appetite, collagen supplements may be the answer. Feeling fuller for longer could prevent snacking or overeating.
There is also the argument that collagen could increase your metabolism, meaning that you burn energy more quickly. There is still further research needed to establish how accurate this is.
If you’re looking to improve your wellness and wouldn’t mind shedding a little excess weight, collagen supplements could be the way to go. If you’re ready to incorporate collagen supplements into your lifestyle, shop here.
The Bottom Line
Collagen is a crucial part of our body’s structure and forms part of many of our vital organs. There’s no doubt that we need an abundant supply of collagen to be strong and healthy.
Taking supplements could ensure that your body has the collagen levels that it needs so that you can feel and look healthy and strong.
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