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According to the American Psychological Association, one-third of Americans deal with extreme stress on a daily basis. And in addition to creating anxious feelings and worrisome thoughts, the repercussions of stress can lead to health issues, such as fatigue, headaches, muscle tension, changes in appetite, and trouble sleeping.
The reason for so many stressed-out citizens varies, but the top causes cited include, managing work and family responsibilities, job struggles, and financial hardships. On top of these factors, the ongoing spread of the coronavirus pandemic has many Americans feeling more worried than ever.
No matter the source of your stress, it’s important to start taking action ASAP! By integrating simple and healthy stress management methods into your daily routine, you’ll find your balance in no time.
Check ou the 7 simple, healthy ways to destress
1. Prioritize fitness
You’ve heard it over and over again, but exercise really is one of the key elements to both physical and mental health. Not only does exercise keep your muscles and joints strong and functioning efficiently, but it also gives the body the chance to flush out toxins that could affect your immune system. On top of that, your brain releases mood-enhancing, stress-relieving chemicals when you work out, which leave you feeling fresh and energized for days after your workout.
If you’re unable to follow your standard workout routine under the current public health and safety orders, try out these fun and fit alternatives:
- Online yoga and pilates
- Aaptiv’s audio-guided workouts
- YouTube workouts
- The Fitness Marshall
- Tone it Up
- Hula hooping
- Virtual Zumba
- Stationary biking
Another great way to destress is spending time outside—so why not combine these activities and be active in nature? A long walk, run, bike ride, or a swim could be just the rejuvenating experience you need to decompress and feel brand new.
2. Try herbal remedies
There are plenty of natural remedies that can help alleviate your stress, so what better time to experiment? Here are some of our favorite products to destress and refresh with:
- Lavender essential oils from doTERRA can be used topically or aromatically for swift soothing.
- Lab tested CBDfx tincture oil can boost your focus and mood while reducing stress and pain.
- CBD bath bombs from Life Flower create the perfect ambiance for unwinding after a long day.
3. Adopt a pet
Did you know a pet could be the key to lowering your stress? It’s true! Pets, especially cats and dogs, have the special ability to provide companionship, ease loneliness, and alleviate stress. If you have the resources to do so, it may be worth your while to consider adopting!
4. Laugh more
They say laughter is the best medicine, and that couldn’t be more true in the context of stress management. Sometimes, a good laugh is all you need to take the edge of and start smiling your brightest again. Call up your funniest friend, watch a silly cat video, read a comic, or check out one of these comedically-inspiring shows:
- Dave (Hulu)
- Parks and Recreation (Netflix)
- The Office (Netflix)
- Arrested Development (Netflix)
- Broad City (Hulu)
- Fleabag (Amazon Prime)
- Dollface (Hulu)
- Big Mouth (Netflix)
- Grace and Frankie (Netflix)
- Love (Netflix)
- New Girl (Netflix)
- Portlandia (Netflix)
5. Surround yourself with positivity
Positive thoughts can be hard to find when you’re feeling overwhelmed and under pressure, but it’s important to keep your head up! By surrounding yourself with family and friends that keep you feeling uplifted and strong, you’ll feel stronger soon.
6. Eat balanced meals
You probably already understand the importance of maintaining a healthy diet, but did you know that eating balanced meals can help with stress relief, too? Foods that are rich in nutrients can be easier on your body and better for your emotional health.
Try working these healthy ingredients onto your dinner plate:
- Whole grains
- Fiber-rich foods (kale, broccoli, peas, beans, berries)
7. Ask for help
Above all, you should know that it’s totally okay to ask for help—there’s no need to take on stress all on your own! Whether that means asking for help at work, seeking assistance from your partner, or reaching out to a friend or an online counselor, there are plenty of ways to take some of the weight off of your shoulders.
What are your tips for handling stress? Start up the conversation in the comments below.