Yoga can benefit you in more ways than stretching your muscles.

People are turning to yoga and other mind and body approach techniques more than ever before. In fact, it’s projected that by the year 2020, over 55 million people will participate in yoga. If you need more convincing, here are 7 reasons why you need yoga in your life.

It’s Good for Destressing

Yoga’s a natural relief for anxiety. For decades, people have been using meditation and other techniques practiced in yoga to de-stress. The self-soothing techniques practiced in this fitness routine can limit your body’s stress responses, helping you relax faster.

Helps You Focus

Routine yoga practice can train your mind to focus on the present and worry less about the past or future. Another plus to learning how to focus better is that you can improve your IQ, memory, and reaction time. To help you acquire and recall information better, try a Transcendental Meditation class.

Provides a Natural Sleep Aid

Choose a form of yoga that provides downtime for your nervous system. Restorative asana, pranayama, and meditation are a few examples that can help you reach a deeper sleep. Catching enough z’s at night can help you lower your stress levels and maintain a better attitude, as well.

Protects Your Body from Injury

By rotating and moving your joints through their full range of motion, like you do when practicing yoga, you’re preventing damage to the cartilage. The twists and bends required to give your spine the movement it needs to absorb nutrients. Yoga will even straighten your posture, protecting your spine from arthritis and uncomfortable hunches.

Boosts Your Immune System

The meditation techniques used during yoga can benefit your immune system and keep you healthy. Qigong (chee-gong) means “practicing with energy” and encourages your body to function at its best. To book a class that will boost your immune system, read more here.

Benefits Your Relationships

The benefits of this lifestyle change will trickle out into your daily interactions. People who practice yoga and meditation have a good chance of remaining calm in stressful times and deescalating a negative situation. Your happy attitude can have a ripple effect, inspiring and motivating all those you come in contact with.

Other Yoga Benefits

Yoga can change your life. People of all ages and abilities can improve their flexibility, balance, physical appearance, mental health, and more through the use of this ancient practice.

Women can look forward to other advantages, like regulating hormones and getting back into shape after giving birth. There are ‘mommy and me’ classes available around the country so children can enjoy many of the same rewards as their yogi parents.


The benefits of yoga will help you feel better about yourself: mind, body, and soul. After a couple of months of consistently practicing multiples times a week, you’ll begin to see the rewards.

Explore the health and fitness section on our blog to learn more about how yoga can change your life.

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