Whew. It’s been 51 days since I left home…

…I’ve eaten in airports, on airplanes, in great restaurants, in tiny sushi restaurants, in hotel rooms, and (mostly) at my desk in the ETR office in Denver.

But the best meal I had on my journey was at the TT Summit last weekend. It was a simple meal of scrambled eggs, spinach, and olive oil, followed with a bowl of pineapple and a peppermint tea.

And it was the best meal because I was surrounded with nearly 100 of my closest fitness friends, men and women who had traveled thousands of miles to share their transformation stories, to inspire and encourage one another, and to re-connect and grow their friendships that have been built year-over-year at the TT Summit.

Tt summit group
Our CTT Attendees Celebrating!
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Brent (CTT), Todd (Lost 100 pounds), ol’ CB, Lesa (CTT), and Gary (Lost 100 pounds) CTTs: Kate, Brittney, Paul, Dani, and Mike

Next year we plan to have 300 people at our event, and I really hope you’ll be one of them. You get to do fun TT bodyweight bootcamp workouts in the morning, and then we have a great breakfast before being entertained with stories of triumph over all odds.

It’s incredibly powerful. Tears (of joy) are shed. I’m not going to lie. But it’s better than any heartwarming movie you can watch on TV or Netflix.

The biggest reason people keep coming back to the TT Summit is the Positive Social Support. That’s really hard to get in real life, right?

We hang around “nice enough” people at work and in our communities, but they are always sabotaging our weight loss efforts.

They might not mean to hurt us, but the constant parade of cookies, cakes, muffins, pizza slices, hot dogs, candy bars, and sodas that they put in the break room at work, share in the after-church service receptions, or bring into our houses as gifts put a STOP to your results.

All that hard work you do during the week gets destroyed on the weekends when your friends and their junk food get in your way.

Fortunately, there are a few ways around that. The first is to step your weekends with me at the TT Summit, of course! ☺

The second is to put in place your Food Rules for Success. Let’s make some that are easy to follow for you.

Pick the right one for you, or customize your own and then add my unique – and quick – exercises to lose fat without sacrificing your all-important strength or muscle.

TT Food Rules for Success

  • Do a 12-hour fast every day between dinner and breakfast.
  • Stop eating 2-hours before bed (this is so you don’t eat unnecessary calories at night, and also so that you don’t suffer from the ‘silent’ heartburn epidemic that affects 40% of Americans)
  • Remove 1 temptation for 30 days (i.e. booze, dairy, soda, diet drinks, etc.)
  • Eat 3 servings of green vegetables per day and try a new vegetable each week
  • Eat 25g (female) or 35g (male) of fiber per day
  • Drink 3 liters of water per day.
  • Eat 0.5 grams of protein per pound of bodyweight (if you are overweight) and up to 1.0 grams of protein per pound of bodyweight (if you are at your goal weight)

Those rules are quick and easy to follow and give you rapid weight loss results.

By the way, did you notice that “cut carbs” was not one of my rules?

In fact, you MUST eat carbs to lose belly flab

Read more here about the best carbs for fat loss

Let me know how it goes!

Taking care of your new and easy diet changes,

7 New Easy Diet Rules For Rapid Results 2 - Florida Independent

Craig Ballantyne, CTT
Certified Turbulence Trainer

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Here is Why It’s Never Too Late for You to Achieve Something Worthwhile 5 - Florida Independent
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Here is Why It’s Never Too Late for You to Achieve Something Worthwhile

Have you ever asked yourself if it’s too late to achieve something worthwhile in life. These two most upvoted responses by Marcus and Jim respectively on Quora will help you if you still have doubts about what you can do at any stage of your career.

1. Marcus Geduld, Shakespearean director, computer programmer, teacher, writer, likes dinosaurs.

Too late for what?

If you slept through your 26th birthday, it’s too late for you to experience that. It’s too late for you to watch “LOST” in its premiere broadcast. (Though, honestly, you didn’t miss much.) It’s too late for you to fight in the Vietnam War.

It’s too late for you to go through puberty or attend nursery school. It’s too late for you to learn a second language as proficiently as a native speaker*. It’s probably too late for you to be breastfed.

It’s not too late for you to fall in love.

It’s not too late for you to have kids.

It’s not too late for you to embark on an exciting career or series of careers.

It’s not too late for you to read the complete works of Shakespeare; learn how to program computers; learn to dance; travel around the world; go to therapy; become an accomplished cook; sky dive; develop an appreciation for jazz; write a novel; get an advanced degree; save for your old age; read “In Search of Lost Time”; become a Christian, then an atheist, then a Scientologist; break a few bones; learn how to fix a toilet; develop a six-pack …

Honestly, I’m 47, and I’ll say this to you, whippersnapper: you’re a fucking kid, so get over yourself. I’m a fucking kid, too. I’m almost twice your age, and I’m just getting started! My dad is in his 80s, and he wrote two books last year.

You don’t get to use age as an excuse. Get off your ass!

Also, learn about what economists call “sunk costs.” If I give someone $100 on Monday, and he spends $50 on candy, he’ll probably regret that purchase on Tuesday. In a way, he’ll still think of himself as a guy with $100—half of which is wasted.

What he really is is a guy with $50, just as he would be if I’d handed him a fifty-dollar bill. A sunk cost from yesterday should not be part of today’s equation. What he should be thinking is this: “What should I do with my $50?”

What you are isn’t a person who has wasted 27 years. You are a person who has X number of years ahead of you. What are you going to do with them?

* What I’d intended as a throwaway comment, about the difficulty of second-language acquisition after childhood, has generated interest and disagreement. I will admit upfront I am not an expert on the matter, and was mostly informed by research I’d read about.

It claimed there’s a window of childhood, after which the brain stops being able to hear certain sounds—one’s not used by a child’s native language—which is why it’s so hard to learn to speak a second language without an accent.

Some people may master it, but not many. (How many people do you know, after 25, learned a foreign language and can speak it so well, natives have no idea they’re listening to a foreigner?) It’s also challenging to learn all the idiomatic expressions that native speakers have known since they were small children.

However, since having written this answer, I’ve learned that the Science behind this is very controversial. As I’m not an expert, let me refer you to the wikipedia article (and it’s linked resources).

“In second-language acquisition, the strongest evidence for the critical period hypothesis is in the study of accent, where most older learners do not reach a native-like level.

However, under certain conditions, native-like accent has been observed, suggesting that accent is affected by multiple factors, such as identity and motivation, rather than a critical period biological constraint (Moyer, 1999; Bongaerts et al., 1995; Young-Scholten, 2002).”

2. Jim Lawrenson, Still driving…

Unfortunately for ‘real’ people, the media is obsessed with the tiny minority who succeed early and display this very publicly.

This is then amplified by the high profile ‘subject’,  for PR purposes, to perpetuate their success.

Justin Bieber, Michael Jackson, Britney Spears, River Phoenix, Justin Timberlake, Bill Gates, Jimi Hendrix, Steve Jobs, James Dean, Richard Branson, Whitney Houston, One Direction, Amy Winehouse, Mark Zuckerburg. Need I go on.

Notice a trend in there somewhere?

You are probably being influenced, (like all of us), in how you assess your own progress, compared to these people. It can be a dangerous game to play.

It takes a tremendous amount of luck, as well as talent, to get into the right position at the right time. Not many people who make it will tell you that, often preferring to put it down to their hard work.

That is because they believe that this is the case, not because they are intentionally misleading you. I know that because, to an extent, I’ve done it.

You also may not have considered that even if you were on the list of young successes. It is very hard to follow that early success later in life. Your expectations of yourself are higher and based on that youthful virtual reality you experienced once, you can never improve on your past.

That can be a tough pill to swallow and despite all the money in the world, many struggle with that.

Look at any list of young successes from just 10 years ago and count the number who have disappeared, died or been in rehab. Lots.

Half the list of super successful people above are dead for a start off.

This is not an excuse for you to give up trying however. 

Try to think of life as a long road journey.

The journey can be as exciting or as boring as you choose to make it.

Wherever you are on the journey, there are new experiences, as long as you welcome them and seek them out. Some you can plan in advance.

Often, you need to get out of the car to experience them. Otherwise, you will see them flash past the window and feel like it is too late to stop.

  • Do something every day which contributes to your progress on the journey and always be learning and experiencing new things.
  • Don’t put off experiences which can be done today by getting out of the car, for a tomorrow which may never arrive.
  • Build a vision of where you want to get to in 1, 5 and 10 years and then think about the steps you need to complete in the next 30 days to move towards it, but don’t set deadlines that are too harsh. Do the first step on the list today.
  • Like any long journey, you will hit diversions, obstacles, traffic lights, speed bumps, closed roads and all manner of other problems. There will be crashes – you might be involved in them. Like any long road journey, if you want to get the destination enough, you won’t turn back, you will reroute. The car might break down or need repairing. Just accept it will happen now, and carry on.

Most importantly, don’t wait for all the traffic lights between your house and your destination, to turn green at the same time, before you set off.

They won’t!

Get in the car and start driving.

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