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Did you know that around 1 in 5 Americans suffer from chronic pain?
Whether you have an illness or an injury, pain can have a big impact on the quality of your life. Although painkillers may provide temporary relief, long-term use can put stress on your liver.
Do you want to discover safer painkiller alternatives? Keep reading for 7 ways you can treat your body ache and pain naturally.
1. Apply Natural Pain Creams
Instead of taking painkillers that circulate chemicals all over your body, you can apply a natural pain relief cream to any affected areas. Not only will you get more targeted relief, but the gentle rubbing can help you relax.
2. Do Some Yoga
Exercise can be the best natural painkiller as long as you’re able to move safely. The endorphins released during cardiovascular activities alleviate pain. Yoga is an accessible exercise that combines cardio with helpful stretching and meditation.
3. Try Acupuncture
Although more research is needed, plenty of people rave about the pain relief they receive from acupuncture treatments. This ancient Chinese remedy has been used to combat all kinds of health issues.
4. Eat More Anti-Inflammatory Spices
Food is medicine, which is why anti-inflammatory spices can offer lots of body ache relief. Turmeric, ginger, cinnamon, cloves, oregano, and chili powder are a few of the many anti-inflammatory spices out there. If you incorporate these spices into your diet, you’ll be surprised by how much better you start to feel.
5. Apply a Hot or Cold Pack
Depending on what the source of your pain is, applying a hot or cold pack to the affected area can make you feel better. If you’re suffering from an injury, applying an ice pack within the first 24 hours can help reduce inflammation and swelling. If you’re suffering from a chronic condition like arthritis, heat can help loosen up your joints to increase your mobility.
6. Get a Massage for Natural Pain Relief
If you’ve ever needed an excuse to book a nice massage, the healing properties of one session can work wonders for your health. Not only do massages alleviate muscle soreness and tension, but the movements also stimulate blood flow. Increased blood flow allows your body to deliver more helpful supplies to injured areas.
7. Enjoy Some More Sleep
When we sleep, our bodies go into maintenance and repair mode to keep us healthy and strong. If you aren’t getting enough sleep, you could be making your pain much worse than it has to be. In order to give your body the advantage it needs, make sure you get at least 8 hours of sleep each night.
The Best Ways to Treat Body Ache and Pain Are Natural
Now that you know how to treat body ache and pain naturally, you can say goodbye to OTC painkillers.
Do you want to learn more ways to stay healthy? If so, Florida Independent has all of the information you need. Explore our blog for more health and wellness tips.