Is there anything better than the feeling you get when you step into a hot tub and feel the soothing heat and relaxing bubbles? It’s like the whole world just melts away, taking your stress along with it.
However, there are more hot tub benefits than simple stress relief. Read on for 7 proven ways that having a hot tub will enhance your life and your health!
1. Get a Better Night’s Sleep
Fully one-third of all Americans report that they don’t usually get a sound night’s sleep. Are you one of them? Relaxing in the hot tub is an amazing way to relieve muscle tension improve circulation, and gently warm the body.
All of these effects lead to increased relaxation, and in turn, a better night’s sleep.
2. Ease Your Aching…Everything
Maybe you’re like the 80% of Americans who experience back pain at some point in their lives, or maybe you have a chronic condition like fibromyalgia, which can cause pain throughout the entire body.
Whether you experience chronic pain or just get the occasional twinge when you overdo it, hot tub therapy can help.
Surrounding the muscles with heat can help increase blood flow to them. The blood brings needed oxygen and nutrients, helping damaged muscles to recover faster. Add to that the fact that a nice hot soak just feels great, and you may never want to get out of your hot tub!
3. Relief From Arthritis and Joint Pain
What about the joints? Anyone who has experienced arthritis pain (whether osteoarthritis or the rheumatoid variety) will tell you that it isn’t any easy chronic condition to live with. Happily, it turns out that a hot tub offers benefits for the joints, as well.
Why? Well, experts say that the joints naturally loosen when given a heat treatment. The heat works to reduce swelling and inflammation, increases your range of motion, and relieves stiffness.
Not only that, but the benefits of heat provided by your hot tub will last long after you’ve stepped out and dried off.
4. Faster Recovery for Athletes
Similarly, anyone who engages in an athletic pursuit can reap huge hot tub benefits. When you push your body to its limits — whether through running, playing on a team, or weight lifting — you are essentially breaking down your muscles on purpose.
Of course, the idea is that your muscles rebuild themselves, and continue to become stronger as a result. So in many ways, athletes welcome the soreness that greets them a day or two after a particularly grueling gym sesh.
However, if you work yourself too hard, and resulting muscle soreness is too much to bear (let alone push through to complete another workout), a hot tub can really help.
Again, it’s the combination of increased circulation, buoyancy, and relaxation that will set your body to rights once again.
5. Enjoy a Massage
The best hot tubs offer adjustable jets, which means you can aim the water’s force directly at any area on your body that might be particularly tight or sore. In this way, you get a great massage. Learn more about hot tub jets here.
We probably don’t even need to explain further — whether you regularly get professional massages or simply ask your spouse to rub a sore spot on your back once in a while, you understand how wonderful massage can feel.
But did you know that massage offers proven benefits? Massage triggers an increase in circulation. The resulting blood flow to the affected area can clear away toxins, reduce pain, and fight inflammation.
It’s not often that something that’s so enjoyable is actually beneficial. It’s a little like finding out that hot fudge sundaes are actually good for you!
6. Help for Headaches and Sinus Pain
Did you know that there are over 300 different types of headaches? At the risk of repeating ourselves, this is yet another type of pain that can be relieved by hot tub therapy, no matter the type or cause. Reducing tension in the neck and jaw, as well as increasing blood flow to the brain, are two ways that a hot tub can help your aching head.
If you have sinus pain, the steam created by a hot tub is also helpful. It can open up the sinus cavities and promote drainage of any mucus that has settled there. The relief brought to your sinuses by steam is one reason that tea and chicken soup have long been recommended for people suffering from colds.
Now, we love a delicious mug of soup as much as the next person — but a dip in the hot tub sounds even better!
7. Better Management of Diabetes
Studies published in the New England Journal of Medicine and elsewhere indicate that patients with Type 2 diabetes can see significant health benefits from spending time in a relaxing hot tub.
In fact, one study found that patients, on average, saw their blood sugar levels drop by 13%.
The effect of this “thermal therapy” was similar to those provided by regular exercise. Now, we can’t condone hot tub therapy as a substitution for getting up and moving around, whether or not you are diabetic. Nevertheless, these findings are definitely encouraging!
Have We Convinced You of the Many Hot Tub Benefits?
Let’s face it — hot tubs are pretty wonderful, if for no other reason than the relaxation they provide. However, the health benefits of hot tubs are nothing to sneeze at, either!
Hot tub benefits like increased circulation, the buoyancy that takes stress off your joints, and the relief from muscle pain are just the beginning. If you’re interested in learning more about exercise, nutrition, and how to lead a healthy life, be sure to bookmark our blog. Check back regularly for more informative articles!