You know the feeling: it’s a cold winter day. You’re curled up in front of the fire with a good book and your stomach starts to growl, and there’s nothing you want more than a hot, steaming cup of delicious soup.
One way that you can satisfy this craving is by drinking bone broth, a wonder that dates back over 2,500 years as an ancient Chinese medicine. Today, you can get these same medical benefits by using bone broth as a soup base or in cooking.
But, you may be asking, why would I do that? Here, we’re going to tell you seven amazing health benefits of bone broth that will make you never want to go back to using anything else.
Table of Contents
1. Promotes Better Sleep
According to recent polls, 60 million Americans suffer from some sort of sleep issue. Using bone broth for cooking helps to reduce problems like insomnia because it contains glycine. This chemical found in bone broth reduces fatigue and helps you achieve REM sleep cycles each night.
2. Boosts Your Immune System
It’s partly because bone broth helps you sleep better that it helps strengthen your immune system. After all, not getting enough sleep makes you more susceptible to harmful bacteria. Bone broth also has a high concentration of minerals that help your blood cells become more immune to disease.
3. Contains Collagen
One of the most underrated bone broth benefits is that it contains collagen, a chemical that promotes healthy hair and stops skin from aging. By ingesting collagen through bone broth, you’re keeping your skin dry and free of wrinkles. You’re also making sure your hair doesn’t become stringy or gray prematurely.
4. Helps Your Stomach
No matter how your stomach feels, bone broth can help seal your gut and stop it from leaking. It also benefits guts that aren’t leaky by being a preventative measure to this health issue. The minerals within bone broth seal up your intestines and help your stomach feel better than ever.
5. A Great Source of Protein
As everyone knows, meat and meat products are incredibly high in protein. Protein is one of the single most important food groups to consume if you want to retain muscle mass and muscular health. That’s why bone broth can help keep you strong and prevent diseases like arthritis.
6. Cuts Down on Waste
One of the problems with the meat industry is that there’s a large amount of waste associated with it. Using bone broth cuts down on waste that clogs up the environment because it uses all parts of the animal.
7. It’s Flavorful
You might worry that using bone broth will cause your favorite dish to lose flavor, but this couldn’t be further than the truth. While it does taste less salty (it’s lower in sodium!), bone broth has a rich and full flavor that other broths can’t compete with. If you want to make it taste even better, you can add whatever flavors you like.
Try Bone Broth Today!
Bone broth isn’t only delicious, but it’s extremely nutritious. If you want to benefit every part of your body, from skin to bones to muscle, cooking with this broth is for you.
Now that you know seven major bone broth benefits, it’s time to get more ideas on how to make healthy choices. Check out the rest of our blog