There’s no doubt that in 2020, we’re living in an age that’s ruled by technology. Everyone and their grandmother has a smartphone, Internet connectivity is accessible to the vast majority of the population, and video conferencing makes work from home a normal option.
One industry with some of the most significant technological advancements of our time, however, is the medical industry. One such innovation is cryotherapy.
Putting your body in extreme subzero temperatures wouldn’t intuitively seem like a good way to heal it, but the fact is that the benefits of cryotherapy are significant.
In this article, we’ll go through seven of the most crucial benefits of cryotherapy
1. Pain Relief
First and foremost, cryotherapy assists with pain relief. If you’ve been experiencing consistent pain in your muscles or your joints, then there’s a good chance that cryotherapy could put at least some of that pain to rest. The cold is able to seep into your body and constrict tissues and joints in a way that reduces nerve irritation and pain.
2. Weight Loss
One natural consequence of cryotherapy is that your body cools down due to its environment. The result of this is that your body now has to work harder to keep itself at a safe operating temperature. This means that your metabolism spikes, increasing the consumption of your body’s fat cells.
3. Anxiety Symptom Reduction
Studies show that patients that suffered from anxiety and depression disorders experienced a reduction in symptoms shortly after undergoing cryotherapy sessions. This isn’t necessarily a recommended treatment, but there is a correlation.
4. Mitigate Migraine Severity
If you suffer from frequent migraines, then it might be time to step into the cryo chamber. By isolating the neck as a spot for cryotherapy to work on, many subjects in a study were able to reduce the severity of their migraines.
5. Muscle Recovery
There’s a reason why NBA and football players hop into a cryo chamber right after a game. The extreme physical toll of playing professional sports night after night does a number on their muscles.
To help their muscles recover faster, they utilize one of the many cryotherapy benefits: speedier muscle recovery.
6. Reduce Muscle Spasms
Another way that cryotherapy helps your muscles is by reducing their spasticity. If muscle spasms and cramps are a common issue for you, then it’s time to step into the cryo chamber.
This also goes for paraplegic or quadriplegic patients who experience muscle spasticity due to the lack of movement in their limbs.
7. Reduce Pregnancy Back Pain
Last but not least, cryotherapy can help reduce the back pain that comes with pregnancy. Cryotherapy does not negatively impact the baby inside either.
Benefits of Cryotherapy
There you have it β now that you know the many benefits of cryotherapy, all that remains is for you to locate a cryo-chamber near you so that you can start reaping the benefits for yourself!
For more health advice, be sure to take some time to check out the rest of the articles available to read on the website!
