Did you know that at least one hour of exercise a week helps prevent depression?

Want to take care of your body in 2019 but aren’t sure where to start? Not to worry! In this article, we’ll go over self-care tips that will transform your health.

Want to learn more? Keep reading to find out.

Take Care of Your Body

With the new year, it’s always wise to look at your self-care regime. Are you getting enough sleep at night and drinking enough water?

Do you get regular dental checkups throughout the year? All these create a healthy routine.

1. Nutrition

Eating the right foods for your body’s complicated. Nowadays, there are many food allergies.

What’s healthy for your friend isn’t healthy for you. Yet, there are some commonalities that everyone can agree on.

Try and cut down on sugar. Instead, eat more vegetables and fruits.

Check out these fruits you can add to your diet. Fuel your body with food that provides you with good energy. 

Part of the battle is preparing food. A lot of eating healthy is in your prep work. Set aside a day once a week to make freezer meals ahead of time.

This will help you from reaching for a frozen pizza or takeout.

2. Exercise

Most people think exercise is for weight loss. Exercise combats depression, cancer, heart disease, and even high blood pressure!

It helps boost brain chemicals that leave you feeling more relaxed and happier.

Consider starting small in the new year by making a goal to exercise three times a week for thirty minutes. Consider a thirty-minute yoga class or a walk with your partner or friend.

Choose something and go for it!

3. Dental Health

Do you know when the last time you had your teeth checked or cleaned? This is an area that people sometimes forget about.

Having regular dental appointments help you prevent any serious problems in the future.

Try and make a habit to floss often and book a dental appointment for 2019.

4. Sleep

Doctors recommend an average of seven to eight hours sleep every night. Yet, sleep needs are individual, and some people do need more than eight hours of sleep.

Chronic sleep deprivation has effects on your mental and physical well-being. Aim for a healthy sleep routine.

Try moving back your bedtime thirty minutes earlier each night.

5. Stay Hydrated

Did you know that mild dehydration can affect your mood and energy levels? Most doctors recommend that adults drink eight 8 oz glasses of water every day.

This amount differs depending on your level of exercise and size. A simple way to add more water to your routine is to drink one extra glass a day.

Want to Learn More?

We hope you found these tips insightful on how to take care of your body. 2019 is almost here and is a great time to think about your health routine and see what changes you can make to it.

Want to learn more? Check out these ten healthy sandwiches you can eat every day. 

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