Did you know 7% of Americans have already discovered the benefits of CBD products?
It’s more than the latest health craze. CBD can help with many different health concerns, and there’s tons of research to back up these CBD benefits.
Are you curious about trying CBD for yourself? If you’re an athlete or you enjoy regular workouts, you might be amazed at what CBD can do for you.
Read on to learn more about CBD dosage for inflammation and other great benefits.
Table of Contents
Benefits of CBD
Before we discuss dosing, let’s briefly look at 5 ways CBD can help athletes (or anyone interested in improving their health).
1. Pain Relief
Research has found that CBD can be very effective against acute and chronic pain.
CBD interacts with different receptors inside your brain and immune system to minimize or even stop pain signals. From post-workout recovery to daily aches and pains, CBD is a natural source of pain relief.
2. Better Sleep
When you’re training hard, your body needs plenty of sleep to recover. If you have trouble falling or staying asleep, CBD can help.
One recent study found that 66% of CBD users reported better and more restful sleep. Researchers believe this may be due to CBD’s calming effect on adenosine, which slows brain activity and helps you feel calmer.
3. Reduced Inflammation
A little bit of inflammation helps your body grow as you train. But too much inflammation can hurt your performance and hinder your recovery.
The solution? CBD works as a powerful natural-inflammatory drug–without being a drug at all. CBD cells bind to CB2 receptors and reduce cytokine, which results in lower inflammation levels in your body.
4. Improved Gut Health
Have you ever been forced to drop out of a race because of gut issues?
While CBD won’t cure dehydration or overheating, it can do a lot to improve your gut health before you run. Studies have found that CBD helps to reduce the symptoms of many different inflammatory bowel conditions.
5. Natural Alternative to Painkillers
True, you can take NSAIDs or opioids and get some of the same results listed above.
Why is CBD a better choice? Because it’s all-natural and has no side effects. It’s also non-addictive and non-habit-forming, which can’t be said of synthetic painkillers.
CBD Dosage for Inflammation: How Much Should I Take?
So, you want to try CBD. How much should you take?
The short answer is there’s no exact dosage that works for everyone. Much depends on your body size, physical condition, and why you’re trying CBD.
Be assured that because it contains no THC, CBD will not get you high. For a better idea of dosage information, you can check it out on this site.
Final Thoughts on CBD Benefits
As an athlete, one of your top concerns is keeping pain and inflammation under control.
Refer back to this guide on CBD dosage for inflammation–and any other health concerns you may have.
Curious to learn more about CBD and what it can do for you? Click here to get the facts.