Did you know more than 90% of Americans are deficient in at least one vitamin? More than two-thirds of Americans aren’t getting enough magnesium, which is one of the most important nutrients for humans.

Living with a magnesium deficiency can lead to many health complications. If you’re worried you aren’t getting enough magnesium in your diet, magnesium oil can be the secret weapon you never knew you needed. Keep reading to learn 5 incredible magnesium oil benefits.

1. Clear Brain Fog and Feel Rejuvenated

Pure magnesium oil can work wonders for your mental health. If you suffer from mood disorders, brain fog, migraines, or anxiety, magnesium can help you feel more centered.

The reason why magnesium is so powerful is that it can control the release of neurotransmitters that affect mood, cognitive functions, blood flow, and pain. On top of clearing your mind, magnesium also gives you a major energy boost. Magnesium kick starts enzymes called ATP that aid in the production of energy.

2. Protect Your Body from Dozens of Serious Illnesses

Mental health is important, but it’s also vital to protect your organs from disease. Magnesium is a superhero that can do it all. Magnesium deficiencies have been linked to many life-threatening health issues like heart disease, stroke, diabetes, Alzheimer’s, and respiratory complications.

As strange as it sounds, our skin is the only external organ in the human body. When you use a magnesium rub, your skin absorbs the nutrients and delivers it straight to your internal organs. Once magnesium is inside your body, it gets to work on repairing and protecting.

3. Magnesium Oil Benefits Your Sleep

One of the coolest uses for magnesium oil is rubbing it on your skin before bedtime. Not only will gentle massage soothe you, but the relaxing and restorative properties of magnesium can get you to sleep in no time.

If you suffer from insomnia, you may not have to rely on harsh sleep aids prescribed by your doctor. Magnesium is the best natural treatment for getting deep sleep.

4. Magnesium Is Just as Important as Calcium for Bone Health

Having too much calcium can be as dangerous as not having enough. Magnesium spray works to balance calcium levels for optimal health.

Magnesium aids in the production of healthy bone cells by working with calcium and vitamin D. This trio relies heavily on each player doing its job. When one vitamin is lacking, the whole structure collapses. While you may have heard about calcium deficiencies leading to osteoporosis, magnesium’s role in bone health is just as vital.

5. Magnesium Soothes Your Muscles

There’s a reason why doctors recommend eating a banana after exercise. Bananas are loaded with magnesium, which prevents cramping, digestive problems, and strain on your heart.

When your muscles are relaxed, they can be repaired more efficiently to prevent soreness. Applying topical magnesium before exercise can give you a boost of energy to fuel your workout. Applying the oil after exercise can repair your muscles to ensure your recovery periods don’t slow you down.

Women would also benefit from magnesium oil during their menstrual cycle to lessen the severity of their cramps and digestive irregularities.

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