A study CDC revealed that about 47% of Americans have at least suffered from Gum disease. Dental health is critical in the life of every person. Maintaining the tooth enamel should be an inexpensive, daily endeavor.
The tooth enamel is the visible whitish surface of the tooth. Everyone should look for the best curative and preventive measures to keep the tooth enamel healthy.
Below are 10 proven methods that you can use to maintain your teeth.
1. Choose the Best Toothpaste
The toothpaste that you use should fortify and protect your teeth. Fluoride brands are the best for the teeth. Fluoride pastes are the best because fluoride does not destroy the enamel.
Fluoride-containing toothpaste help reverse early signs of tooth decay and weakened enamel.
Toothpaste containing sodium chloride can act as a treatment for weak enamel. When buying toothpaste ensure that the brands are labeled as mineralizing. Also, purchase the trusted brands that people strongly recommend.
2. Brush Your Teeth Right Regularly
The surest method of keeping healthy teeth is by brushing after every meal. While it is difficult to maintain this strategy, ensure you utilize every chance you have after meals to brush teeth. If you are at home, the next this after taking down meals is brushing teeth.
When brushing teeth, ensure the following;
- Brush your teeth for 2 minutes
- Use a soft toothbrush
- Brush the entire mouth including the tongue
- Rinse the teeth with adequate clean water
Perfect brushing of teeth is an art that should be perfected by everyone. Keep the teeth bacteria-free.
3. Avoid Sugary Food
Sugary foods hurt the dental system. These foods leave traces of sugar on the teeth that lead to accumulations of bacteria. Bacteria favor sugary environments, and thus your mouth shouldn’t be one of them.
Sugars, biscuits, sweets, and crisps are some of the foods that you shouldn’t fancy. Instead, look for healthier dairy products like milk, cheese, and yogurt that are rich in phosphorus and calcium.
Vitamin C foods help in teeth whitening by removing tartar from the enamel. Animal proteins also help in strengthening the enamel because they contain magnesium, calcium, and phosphorus.
4. Avoid Biting Nonfood Products
You are doing injustice to your teeth by biting non-food objects. The purpose of the teeth is to bite and chew food. To maintain a healthy enamel, use your teeth for the desired objective.
Doing things such as opening bottles, biting nails, chewing pens, and cutting materials using tour teeth will lead to their damage. They can also lead to emergency dental care for kids.
5. Avoid Grinding Teeth
Grinding teeth is risky because it can erode your teeth. Grinding is the practice of rasping the upper teeth against the lower. Many people who grind their teeth especially at night will always complain of sensitive teeth.
Although grinding is an involuntary activity, you can avoid artificially. Consult your dentist for a custom-fitted guard that will protect your teeth from grinding.
6. Do Regular Checkups
How regularly do you visit the dentist for a checkup? Probably when things get out of hand. A common mistake among many people is going to for a checkup when the hell breaks loose.
You should to regular checkup even when the teeth have got no problem. The dentist can check the state of your teeth. Your dentist can recommend various things such as mouthwashes, coatings, and fluoride supplements.
You need to visit the dentist once every six months. Make this a routine for the health of your teeth. Moody Orthodontics offers treatments for kids, teens, and adults, and scheduling an appointment can help determine your dental health.
7. Floss Your Teeth Daily
Do you floss your teeth often? It is likely that many people skip flossing their teeth after brushing. While this is not the case, you need to floss the teeth immediately after brushing.
Flossing helps remove any food debris up to the last teeth. Apart from cleaning the teeth, flossing prevents tooth decay from occurring.
To floss your teeth effectively, get the right tools. You can get ready-to-use-flossers from drug stores. When flossing your teeth, use a mirror to make sure you are doing it effectively.
Flossing before brushing can help fluoride to get in between your teeth for the ultimate antibacterial protection.
8. Use Mouthwash To Clean Your Teeth
Mouthwash helps you reduce bacteria formation on your teeth. Rinse your mouth with a fluoride mouthwash or a salt solution.
Natural salt mouthwashes are the best. A homemade solution is cheap and easy to make. Dissolve salt in warm water to until it gets tasty then use it to rinse the mouth.
Rinse the mouthwash solution for at least 2 minutes to ensure it touches every part of the mouth. After rinsing your mouth, do not swallow the aftermath- spit it in the sink.
9. Do Not Overbrush Your Teeth
Overbrushing your teeth is inappropriate because it damages the tooth enamel. Brushing more than thrice daily can wear down the enamel.
Overbrushing teeth can lead to exposure of the dentin. The dentin is an inner tooth part of the teeth this tiny holes that lead to nerve endings. When the nerve endings are triggered, they cause pain and teeth sensitivity.
According to the CDC, around 20% percent of adults experience teeth sensitivity and pain due to overbrushing of teeth.
10. Replace Your Toothbrush Every 3 Months
How often do you change your toothbrush in a year? Many people don’t have an idea on how to use a toothbrush. A toothbrush should last three months.
A toothbrush is designed to withstand 90 days of thorough brushing. If the toothbrush lasts more than three months, it might hurt your enamel.
Tooth Enamel – The Bottom Line
Maintaining the tooth enamel is such a simple task you should find hard practicing. The above practices will give you not only a healthy dental life but also excellent comfort. These tips are simple and you only need some discipline.
The tooth enamel should be strong and healthy. The health of your enamel has a direct impact on how you speak, look, and interact with others. Fortunately, you can influence that by embracing the health tips mentioned above.
For more information, here are signs that you need a dental checkup.