Are you on the fence about whether or not to hire a personal trainer?

Every fitness journey is different. You may be following a new exercise regime designed to help you lose weight more effectively. Perhaps you’re training for an upcoming triathlon or returning to athleticism after a serious injury.

Whatever the case, fitness plans do have one thing in common: it can be difficult going it alone. It’s all too easy to hit plateaus and lose motivation.

It can also be tough identifying exercise solutions without background knowledge of the field.

A personal trainer can help in all of these ways and more. Read on for insight into the benefits of a personal trainer you can take advantage of today!

1. Get Customized Fitness Plans

One of the most significant benefits of a personal trainer lies in your trainer’s ability to craft personalized fitness plans for your specific needs.

Your personal trainer will have extensive industry expertise and appropriate certifications all necessary for identifying your fitness needs and solutions.

Whether you are recovering from an injury, wanting to lose weight, or gearing up for an athletic event, your trainer will be there to personalize your fitness plan. And we’re not just talking about a generic list of weights to lift and fitness equipment to utilize.

Your trainer will craft a highly detailed, targeted plan that keeps short-term and long-term fitness goals in mind being sure to use a tdee calculator.

This can be invaluable for people who walk into a gym and have no idea where to begin. It’s also crucial for athletes who are wary of performing the same exercises and achieving minimal results.

It can also be a lifesaver for any individual ready to jump into the fitness world in a way that specifically accommodates their body and its needs.

2. Learn More About Your Body

Sessions with your personal trainer are designed to do more than give you a personalized workout. Most workouts will be highly informative, giving you valuable insight into your body, how muscles function, and what you need to be at a certain fitness level.

In fact, we recommend viewing your personal trainer as a highly skilled instructor. He or she is your resource for all things health and fitness.

Your trainer will likely explain why you are performing a specific exercise and educate you about how your body responds to this exercise. As such, you’ll be able to understand the value of your workouts from a physiological and anatomical perspective.

This can be an important step in developing a positive relationship with your body. It can also encourage greater mindfulness about your physical needs outside of the gym.

While it is possible to research fitness and health facts online, it can be tough finding authentic sources. You don’t have to worry about this when working with a personal trainer–all you need to do is ask and you’ll receive an answer directly from the expert.

3. Establish a Positive Relationship to Fitness

Let’s face it–any fitness journey is tough. It requires a serious level of motivation to keep following an exercise plan, especially if you are doing so on your own.

For this reason, many of us develop negative relationships to fitness. We dread going to the gym and look forward to when a workout is truly over. It’s easy to put in miles on a treadmill while dreaming of your after-workout ice cream.

A negative relationship with fitness can actually keep you from reaching your goals faster. It can build psychological resistance, which can actually register on a biological level.

One of the biggest benefits of a personal trainer is the simple fact that your trainer will become a motivator, friend, and fitness therapist throughout the course of your time together.  If you are in the West Palm Beach area check these guys out:

Their best personal trainer will be your biggest cheerleader. They’ll start sessions with an upbeat, motivating attitude and remind you of the reasons why you are pursuing a specific fitness goal.

In fact, many people who hire a personal trainer view their trainers as best friends. As such, fitness becomes a collaborative effort.

With a personal trainer, you are far less likely to dread heading to the gym or getting through a workout. Your trainer will help you develop a positive relationship with fitness so that you can meet your goals.

4. Stay on Track

It’s difficult to follow a fitness plan independently, particularly if no one is there (except yourself) to hold you accountable. A personal trainer can help you stick to your goals and follow through.

Just think about it. Are you more likely to work out if you schedule an appointment with your trainer or if you decide you’ll drop by the gym at some point after work?

Your personal trainer can help you develop a commitment to your goals and your health. The more you are able to stay on track with your exercise plan, the faster you’ll be able to achieve the results you need.

5. Establish and Meet Goals

Your personal trainer can help you build reasonable and achievable fitness goals from the beginning. If you are new to working out or pursuing exercise for weight loss reasons, it can be tough creating manageable and actionable goals.

The benefits of personal training include the added value of being able to set goals you can confidently work towards. This can also add a level of empowerment to your typical workout plan.

What’s more, your personal trainer will be invested in helping you reach those goals. We are far more likely to achieve our dreams if we have cheerleaders along the way.

6. Workout Flexibly

You don’t have to drop by a gym to work with a personal trainer. Many trainers lead workout sessions in personal homes, at private studios, and more.

This is ideal for people who don’t like the idea of publicly working out in a gym. If you are recovering from an injury and want a little privacy, hiring a personal trainer can be an excellent means of doing so in peace.

Many people also hire an online personal trainer. Online trainers offer all of the benefits of a live personal trainer, including a flexible schedule and workout regime.

If you have a busy work schedule and other family demands, a personal trainer can work around these obligations and ensure that you are able to meet your fitness needs appropriately.

7. Break Plateaus

A fitness or body plateau occurs when you suddenly don’t see results to any diet or exercise plan you are currently implementing. It’s easier to experience a plateau than most people assume!

Plateaus can be incredibly frustrating, especially if you are working towards a specific fitness goal or preparing for an athletic event.

There are many ways to break plateaus, such as varying up exercise programs, changing your attitude about fitness, and modifying diet. But the best way to break plateaus is to hire a personal trainer.

This is because personal trainers are extremely familiar with plateaus. In fact, your trainer will be able to prevent them from happening by crafting a highly targeted workout and nutrition plan.

You won’t have to worry about monotony with a personal trainer–you’ll likely perform new exercises every time you meet. Your trainer is also likely to anticipate moments where you may plateau and identify in-the-moment solutions to surpassing these.

You guessed it–by avoiding plateaus, your fitness results are likely to always be steady and profound. You’ll find yourself meeting those goals faster.

8. Meet Challenge

Working with a personal trainer isn’t going to be easy. It requires commitment on your part, a lot of sweat, and steep learning curves.

However, meeting challenge is a central component of effective fitness plans. When we challenge ourselves physically, we develop new skills, become stronger, and train our muscles to perform better.

Your trainer will challenge you, both mentally and physically. This challenge will be appropriate to your personal needs and goals. It will be designed to help you progress (rather than to hold you back).

9. Enjoy Holistic Health

The best personal trainers will be well-versed in multiple aspects of health. They’ll be fitness authorities, but they will also have a solid understanding of fundamental nutrition and anatomy.

As such, hiring a personal trainer often means signing up for holistic health. You’ll be able to follow an exercise plan that likely includes an emphasis on nutrition.

Your trainer probably won’t be counting calories for you. But they will ensure that you are following an appropriate diet to accommodate your fitness plan.

10. Develop a Routine

Over time, working with a personal trainer helps you to build the habit of productive, exhilarating exercise. Developing a fitness routine means it’s far more likely to become a permanent part of your life.

A routine is essential for weight loss goals as well as injury recovery and athletic training. Being able to stick to a healthy routine can help you build other healthy habits, too.

Final Thoughts: The Benefits of a Personal Trainer

There are many benefits of a personal trainer that surpass what a standard gym can offer athletes.

Personal trainers give their clients personalized fitness plans that often incorporate diet and nutrition. Personal training can help athletes reach their goals faster, break plateaus, and develop valuable routines.

Most importantly, personal training can help you build a positive relationship with fitness, your body, and your health. You’ll find yourself learning more about your body and your biologic needs when working with a personal trainer.

For this reason, hiring a trainer can be an invaluable resource for your fitness journey.

At Florida Independent, we do what we can to help you live the best life you can. Learn more about what we do here!

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Why Launching a Startup is The Best Thing You Can do With Your Life

After a C-level career in finance I decided to launch my own start-up. I was happy working in the city of London, the environment in the company was great, the owners were just yet inspiring. Nonetheless, somehow it was never enough and I dreamed of something more.

Two reasons why you should stop working for someone else

In March 2014 I decided to quit and start on my own. I didn’t know what I was going to do or which direction to go, but I felt it was a rational decision I will not regret. My main reasons for quitting were simple.

#1 it is hard to achieve high financial goals

I realised that no matter how much I loved all the corporate life and the available resources I wasn’t getting closer to my personal financial goals. Successful companies are reluctant to make late comers equal no matter the time and effort they put in.

Even when the results are above all expectations the owners will still attribute it to the company’s generic growth. It’s very unlikely that you’ll become a multimillionaire working for someone else.

#2 It’s hard to feel complete

I always compared myself to other people in the organisation, as a matter of fact that is what all of us are doing when we are working for someone else. We compare ourselves to the people inside and outside the firm.

No matter how much I put in I always felt that I could do more. Nonetheless, I didn’t see good reasons to work an 18-hour day if I will not be made equal. Don’t get me wrong I worked very hard, but I wasn’t “all-in”.

Four reasons to start on your own

It might be hard to find the right idea at the start. Most of my ideas were crazy or stupid, or both. Some of them didn’t make any sense. Until one day… I was back in the UK looking for a horse riding weekend trip in Surrey.

It took me two hours precisely to find what I was looking for. Let it sink in. With an average pay of £500 an hour I hypothetically spent £1000 doing a “monkey search” through Google.

That’s how ActivityFan – the activity booking marketplace was born. As soon as I started working on my own start-up I realized that I will never be able to go back to working for someone else and here is why.

The challenge is real

No matter how challenging your current job is having a start-up will always be much more challenging. It’s green field and you have to build everything from the start. You will not be stuck in routine ever again. It’s requires enormous amount of effort to even get your project of the ground.

If you’ll decide to self-fund you will feel the pressure of having to get rolling before you become flat broke. Trust me it’s the most motivating kick on the backside you can experience. If you ever felt like: “I don’t feel like working today” it will never happen again.

It boosts your creativity

Limited resources will force you to focus on the most effective ways of achieving results. No matter if we are talking about marketing or simply getting things done, you’ll learn to think outside of the box.

It takes up all your time and you don’t mind

When you have a start-up there is no difference between work time and free time. As a matter of fact, all of your free time becomes your work time and all your work time becomes your free time. You’ll enjoy every day. At time it might be hard, but the satisfaction of moving forward outweighs all the tiredness.

You love it with all your heart

You might have heard people saying: “having a start-up is like having a baby” and it’s completely true. The only thing you can talk of is your start up, the only thing you think of is your start-up and you love it with all your heart. It defines you and makes you complete, every success story is your personal success and every failure simply motivates you to keep on going.

Launching a startup is the best thing you can do with your life, but are you ready for the challenge?

This post was written by Elina Pedersen. Elina is a traveller (over 60 countries) and the founder of Activity Fan  – the activity booking marketplace. Elina was born in Estonia, but she lived in Netherlands, Australia, and USA. Elina currently resides in UK. Her main goal is to help people find their next big adventure, as well as to support small-local businesses worldwide.

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