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Oils are all the rage right now in the beauty, health, and wellness worlds, and for good reason. They’re pretty awesome.
But, there are so many different kinds of oils out there, it can be hard to tell which ones should be using.
If you’re confused, don’t worry. We’re here to help.
Read on to learn about ten of the best natural oils for wellness that you can start using today.
Top Ten Oils for Wellness
From aromatherapy oils to nutrient-dense oils for your food, there are tons of oils for wellness out there.
If you want to start incorporating more oils into your life, start with the ten great options listed below.
1. Lemon Essential Oil
Lemon and other citrus oils have natural antibacterial, antihistamine, and antiviral properties. This makes them great for naturally treating insect bites and other wounds.
You can also use them in your homemade cleaning products to freshen up your house without using any dangerous chemicals.
You can try incorporating lemon essential oil into your shampoo, too. Not only will it help you feel refreshed and energized, but many people also believe that lemon can help stimulate hair growth.
2. Peppermint Essential Oil
Peppermint oil is great to diffuse throughout your home, especially when you need help focusing on a specific task. It’s energizing and invigorating and can boost feelings of mental clarity.
Peppermint oil also has a lot of medicinal benefits.
It’s perfect for clearing the sinuses if you have a cold or allergies, and it can help with nausea, stomach upset, and headaches.
3. Lavender Essential Oil
Lavender essential oil is calming — studies show it can even lower blood pressure. Because of this, it’s great to diffuse when you’re feeling stressed or anxious.
You can also spray it on your pillow or rub it on your feet before bed to help you get a great night’s sleep.
Lavender also improves digestion. It can be mixed with peppermint to treat headaches.
4. Oregano Oil
Oregano isn’t just for seasoning Italian food.
Oregano oil has natural antibacterial, antifungal, antiviral, and anti-parasitic properties.
Diffuse it in the air to ward off sickness, and consume it (after it’s been diluted) to ward off intestinal issues.
5. Cinnamon Oil
Like peppermint oil, cinnamon oil has a warm, comforting scent. It can be used topically to clear up cold symptoms and ease muscle aches and pains.
It also has a variety of antiseptic, antibacterial, anti-inflammatory, and antimicrobial properties.
Because of these properties, researchers are experimenting with cinnamon oil to treat heart disease and neurological disorders like Parkinson’s Disease. So far, the results look very promising!
6. MCT Oil
We’ve covered some great essential oils. Now, we’re moving on to some great edible oils for wellness.
First is MCT (medium chain triglycerides) oil.
MCTs are fatty acids that are easier to digest than other fatty acids. They’re a good source of energy and they support hormone creation and balance. They can even boost your gut and immune health.
MCT is a man-made oil that combines the medium chain triglycerides found in coconut oil and palm oil. You can buy MCT products in oil form or powdered form. You can mix them into your coffee or a smoothie, or add it to your favorite foods.
When you’re shopping for MCT oil, make sure you find a high-quality product like Nuton MCT Oil. A good MCT oil will contain at least 70 percent MCTs. It should also be free from fillers and additives like soy lecithin or maltodextrin.
7. Extra-Virgin Olive Oil
Extra-virgin olive oil has been used for hundreds of years, and it’s not going anywhere anytime soon.
It’s a great source of monounsaturated fats and is one of the best oils for wellness on the market.
Most people love to use extra-virgin olive oil for sauteing their food (it’s low smoke point — 325-375 degrees Fahrenheit makes it less-than-ideal for roasting or frying). But, it’s also great for drizzling on already-prepared food.
Drizzling it instead of heating it up preserves the oil’s structural integrity. This means you’ll get the greatest amount of nutrients and health benefits from it.
8. Avocado Oil
Avocado oil has fewer saturated fats than other oils (1.6 grams per tablespoon). It also contains a healthy dose of monounsaturated fats, and it has a high smoke point (375-400 degrees Fahrenheit) that makes it better for frying than extra-virgin olive oil.
It is more expensive than other cooking oils, but it’s worth the splurge, especially if you’re trying to avoid chemically processed oils like canola and vegetable oil.
9. Flaxseed Oil
Flaxseed oil isn’t great for cooking since it is heat sensitive and oxidizes very quickly. But, that definitely doesn’t mean it’s useless.
Flaxseed oil is a great salad topper and can be mixed into smoothies or drizzled over already-prepared foods, just like extra-virgin olive oil.
Flaxseed oil has a number of health benefits, including the following:
- Supports hormone health for men and women
- Protects against breast, ovarian, and cervical cancer
- Contains omega-3 fatty acids that fight inflammation and prevent disease
- Lowers cholesterol and dilates veins to decrease risk of cardiovascular disease
- Lowers insulin resistance to help people with diabetes
- Can help fight symptoms of depression and anxiety
With so many great benefits, everyone should be incorporating flaxseed oil into their diet.
10. Coconut Oil
Finally, coconut oil is another wellness-promoting oil.
It has a relatively low smoke point (350 degrees Fahrenheit), so it’s not ideal for sauteing or roasting. But, it’s a great alternative to butter or lard, especially when used for baking.
In addition to being an awesome baking oil, coconut oil is also a great moisturizer and makeup remover. Many beauty experts recommend including it in your skincare routine, especially if you’re focused on anti-aging or natural skincare.
Want to Learn More?
You’re now up to speed on how to use these oils for wellness. But, do you want even more health, beauty, and wellness advice?
If so, check out some of our other beauty and wellness articles today for all the latest information.
Want to know more about something specific? Feel free to contact us and let us know.