Getting a good workout in doesn’t always mean you have to drag yourself to the gym. Between the time it takes to get there and back, you could have done an entire workout at home!

Home workouts are a simple, effective way to get the slim figure you’ve been dreaming of.

You just need a clear, open space (either outside or inside) to be able to move and the right workout clothes. You don’t even need weights or equipment to get your heart rate going and your muscles going.

Not so sure about this?

Try these ten workouts at home and see how easy it can be to lose body fat!

1. High Knees

High knees are kind of like the upgraded version of running in place.

Instead of keeping a steady jog, bring each leg up towards your chest as far as you can.

Interchange your legs in a quick, stable pace.

Do this for intervals of thirty seconds or one minute, resting in between each set. You should feel the burn after a few!

If not, either extend your time or try to add a bit more intensity to the movement. Go faster and see what your quickest high knees pace is.

2. Jumping Jacks

Jumping jacks are another quick cardio move to get your heart going and lose body fat.

You can do these during your active rest periods when you are at the gym, or as their own workout at home. Again, the trick with this move is to keep a steady pace. Find your rhythm and maintain it during each interval.

For more intensity with jumping jacks, hold light weights in your hands, or activate your abs by tapping them every time your arms come down.

3. Jump Rope

Bored of the jumping jacks movement? Get a jump rope instead.

There are so many ways you can use a jump rope during an at-home workout – and all of them are effective to lose body fat. You have to first build your skills by using a jump rope in its traditional way, though.

From there, you can play with using a jump rope while jumping only on one leg or with increasing the speed to turn the rope twice in between each jump.

These are just a handful of the fun possibilities available.

4. Burpees

To get your whole body working and give it a good challenge, add burpees to your workout plan. Burpees are the ultimate full-body movement.

They go like this:

  1. Begin in a standing position
  2. Jump high and then drop into a plank as soon as you come down
  3. When your hands hit the ground, power your feet back to a plank position
  4. Do a push-up
  5. When you come up, jump your feet to your hands and jump all the way up in one steady motion

All of that counts as one burpee! Doing just a couple of these every time you workout will surely help you lose body fat.

A burpee works the muscles in your legs, arms, and your core. This workout is also a good way to build endurance and intensity in the body.

5. Mountain Climbers

If you like the power of burpees, you’re going to love the push of mountain climbers. These are definitely not a walk in the park.

Mountain climbers are a cardio-heavy movement that you do while on your arms – which means they work the upper body and the lower body. Meanwhile, the core is activated and challenged, too.

To do a mountain climber, begin in plank position. Bring one foot in towards your chest, then put it back quickly. Do the same with the other foot.

Repeat these motions in a way that is quick and steady. You should feel almost like you’re running in place or doing high knees, not like you are just stepping one foot and then the other.

6. Squat Jumps

Squat jumps are another cardio-heavy motion. But, they are powerful enough to work the muscles in the legs to grow and add strength.

A squat jump starts in a relaxed stance, with knees hip distance apart. You jump up – like you would for a burpee – then land and go straight into a deep squat.

From the squat position, you jump back up and repeat the motion down into a squat. As you’re doing these reps, your arms should be relaxed but your abs activated. Keep your vision on one focal point to help you balance and maintain a certain pace.

7. Squat Thrusts

If you find that squat jumps are a little too much for you, do squat thrusts. These can be just as effective to help you lose body fat.

Begin in a standing position with knees hip distance apart, as you would for the squat jump. Instead of jumping up, though, go straight down into a squat.

Then, come all the way back up to standing, and thrust your hips forward a bit as you reach the top. This subtle movement activates the glutes and the flexors in the hips. It adds enough challenge to a traditional squat, without being overpowering.

8. Wall Sits

The same activation you feel in your inner thighs, glutes, and hamstrings during a squat can also be felt when you sit still. No, we aren’t talking about sitting on the couch after your workout.

We’re talking about wall sits as a way to begin the cool-down part of a workout. Cooling down is just as important as warming up and powering through an exercise routine to lose body fat.

To slow your heart rate with a wall sit, begin by standing with your back against a wall. Bring your back down and walk your feet out until your legs are at a 90-degree angle. This should look almost as if you were doing a squat.

Then, stay there. You should feel a resistance in your legs and your abs to keep you steady. Hold a count for anywhere from thirty seconds to one minute to really get a challenge.

9. Push-Ups

Keep your cool-down going with push-ups!

Push-ups are one of the most traditional body movements there are. The motions of a push-up activate your upper body as well as your core.

Even if you knocked out your burpees and powered through everything else, always give yourself some time to do a few sets of these before wrapping up. Your body will thank you.

10. Planks

The last, but definitely not least, workout you can do at home to lose body fat is a plank. Planks, like wall sits, are all about holding and feeling the resistance in the body.

A proper blank is the top of a push-up. Your butt should be low instead of up in the air, your shoulders steady, and your heels pushing back behind you. The core will be working very hard.

Before you know it, a few effective workouts that wrap up with planks will have you looking better than ever. You may even have people asking you if you went to Atlanta Face and Body for body contouring!

That is the power of a plank. It challenges, shapes, and sculpts in a low-intensity way that anyone can do.

Exercise and Dieting: the Best Way to Lose Body Fat

Ready to get to work and see what kind of results these workouts can give you? Don’t forget to switch up your diet, too!

Combining smart workouts with eating right is the absolute best way to lose body fat. Plus, eating right doesn’t mean you have to be hard on yourself or have an extreme diet. It is just a matter of balance and proper planning.To help you get started, click here for the number one diet mistake people make.

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A Complete Guide To Building A Strong Web Presence For Your Startup

Now is a fascinating time to start your own business. While it is true that there has never been more competition around than there is now, there are also benefits of getting started in business today.

The good news about starting a business in 2016 is that there are more tools at your disposal now than there ever has been previously. The other good news is that many of those tools aren’t going to cost you very much, and sometimes they might even be free of charge.

Far and away the most important tool to develop in the last couple of decades is the world wide web. Nowadays, this has become so prevalent that we consider it a normal part of our everyday lives.

What this means for you as a business owner is that you can’t afford to ignore it. If you want your business to be a competitive force in the world today, then you need to put a considerable amount of effort into your web presence.

Building it, maintaining it – most of all, making it stand out. The world of business is competitive – and nowhere is this truer than online.

With that in mind, let’s take a look at how to get started in building your business’ online presence. Here is everything you will need to know.

Choose your domain & host

The first step in building your web presence is one of the most important parts of the whole process. Yet, many people overlook its paramount importance. Such people end up rushing this stage, and they soon come to regret it.

We are talking about choosing your domain name. If you don’t already know, the domain name is the actual URL which people will type into their browser to reach your website. The reason this is important is because it sends an immediate message about your business.

People take away a lot of unconscious information from a domain name. If you already have a business name registered, then ideally you want your domain name to be exactly that. However, this is not always possible – and sob stories of domain names already being taken are rife everywhere.

One way that people often use to get around this is to find a good domain name first, and then name the business after it. Of course, it’s all up to you. The main thing to bear in mind is that it needs to be relevant to your business, short and snappy. Memorability is key here.

Once you have a good, solid domain name, it’s time to choose your web host. In an ideal world, your web hosting service will provide you with the ability to have a large amount of data stored on their servers.

This means that you can save money, as you won’t need the server space yourself. Many such hosting companies are included in WHSR choice of top hosting companies. Choosing a decent web hosting company can make all the difference when you are just starting to build your online presence.

Design & build your website

Once you have your domain and hosting sorted, the next step is to start designing your website. There are certain common features which a website needs to have to be successful. One of the most important things for your website is that it has a bold and original design.

Your website will be the first port of call for many of your potential clients and customers. As such, you want it to make a good first impression. Many business owners make the mistake of thinking that it is not so important.

But in reality, it is like the face of your business. So take your time and design a visually powerful site. You could even consider hiring a team of web designers if you wanted, to give it that professional edge.

Remember that a good website must be easy to navigate and access. Nobody likes having to deal with a difficult website! You should also try and keep your contact information on prominent display.

Ideally, this would be as a box on every page. That way, the information is always there to hand. The majority of your visitors will be looking for contact information, so this is vital.

Set up an email newsletter

Far and away one of the most effective means of getting your message into people’s homes is through their inbox. That’s why any strong web presence must include the possibility for clients to sign up to an email newsletter.

This can be a weekly newsletter highlighting some of the changes which have occurred within the company. Don’t underestimate the power of such a technique.

This has been known to be a powerful way of drawing in potential customers. You should consider this the first step in your web marketing. As such, it’s a vital aspect of your web presence.


While we’re on the subject of marketing, remember that social media is just about your best friend. These days, marketing has been made extremely simple – and very cheap. Social media allows you the opportunity to engage with your customers and the general public in an open and friendly manner.

The trick with social media is to ensure that you are active and, what’s more, interactive. Don’t just set up an account and leave it there. Get involved with other users. Respond to queries or complaints.

Twitter, in particular, can be an effective tool for communicating with your customers. Social media is like a one-size-fits-all tool for marketing your business. And what’s more, it doesn’t even have to cost you a penny.

Or if you prefer, you can spend money on it, and promote your business even more effectively through the use of promoted posts and the like. You should consider social media an essential part of building your web presence.

Remember mobile

Finally, just a point to say that you should remember the importance of being mobile-accessible. Wherever your business appears on the internet, ensure that it is mobile-friendly. This is not just a matter of courtesy.

93% of small business websites are not mobile compatible – and this results in lost sales. Give your business the edge by taking mobile access into account every step of the way.

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